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Sat 11th May 2024 at 7:00am by Stormtrooper

Run > General

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Time
5:29:44
Miles
24.02
Min/mi
13:44
Pacing
27%
WAVA
40.52
Stride(cm)
74
Cals
3077
Cadence
159
BPM
142
B/mi
1947
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 136/148bpm [1389b/mi] 120cal
2) 1mi - 10:43(10:43/mi) 137/148bpm [1468b/mi] 122cal
3) 1mi - 10:05(10:05/mi) 144/152bpm [1452b/mi] 124cal
4) 1mi - 11:11(11:11/mi) 141/152bpm [1577b/mi] 131cal
5) 1mi - 11:05(11:05/mi) 143/153bpm [1584b/mi] 128cal
6) 1mi - 11:19(11:19/mi) 138/155bpm [1562b/mi] 126cal
7) 1mi - 10:47(10:47/mi) 142/152bpm [1532b/mi] 123cal
8) 1mi - 11:13(11:13/mi) 142/153bpm [1592b/mi] 126cal
9) 1mi - 10:37(10:37/mi) 144/153bpm [1529b/mi] 121cal
10) 1mi - 10:35(10:35/mi) 145/163bpm [1535b/mi] 120cal
11) 1mi - 11:06(11:06/mi) 144/155bpm [1599b/mi] 119cal
12) 1mi - 13:24(13:24/mi) 147/164bpm [1969b/mi] 138cal
13) 1mi - 10:42(10:42/mi) 150/157bpm [1605b/mi] 125cal
14) 1mi - 11:44(11:44/mi) 148/160bpm [1736b/mi] 126cal
15) 1mi - 13:02(13:02/mi) 144/158bpm [1876b/mi] 120cal
16) 1mi - 13:07(13:07/mi) 150/159bpm [1969b/mi] 133cal
17) 1mi - 12:17(12:17/mi) 149/162bpm [1830b/mi] 128cal
18) 1mi - 14:17(14:17/mi) 153/164bpm [2185b/mi] 148cal
19) 1mi - 15:39(15:39/mi) 151/164bpm [2364b/mi] 148cal
20) 1mi - 15:23(15:23/mi) 150/162bpm [2309b/mi] 143cal
21) 1mi - 15:22(15:22/mi) 148/161bpm [2275b/mi] 131cal
22) 1mi - 15:12(15:12/mi) 143/158bpm [2175b/mi] 122cal
23) 1mi - 27:34(27:34/mi) 130/153bpm [3585b/mi] 136cal
24) 1mi - 31:16(31:16/mi) 117/135bpm [3658b/mi] 114cal
25) 0.02mi - 1:49(1:14:22/mi) 108/113bpm [8032b/mi] 5cal

10:13 10:43 10:05 11:11 11:05 11:19 10:47 11:13 10:37 10:35 11:06 13:24 10:42 11:44 13:02 13:07 12:17 14:17 15:39 15:23 15:22 15:12 27:34 31:16 1:49

Pace

42%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:13	10:13	10:13	134 89-148	1368	171 132-184	6/5
2.00	20:55	10:42	10:42	136 114-147	1456	165 80-182	4/7
3.00	31:00	10:05	10:05	143 121-151	1443	171 100-190	4/4
4.00	42:12	11:11	11:11	141 114-152	1577	168 124-186	9/10
5.00	53:17	11:05	11:05	142 116-152	1574	167 124-182	8/9
6.00	1:04:35	11:19	11:19	139 113-155	1572	168 88-188	10/7
7.00	1:15:23	10:47	10:47	141 118-151	1521	167 126-182	5/7
8.00	1:26:35	11:13	11:13	141 118-153	1581	170 118-182	5/9
9.00	1:37:13	10:37	10:37	144 121-153	1529	170 130-188	6/7
10.00	1:47:48	10:35	10:35	145 126-163	1535	168 88-186	5/6
11.00	1:58:55	11:07	11:07	144 119-155	1602	166 132-182	5/5
12.00	2:12:18	13:23	13:23	148 117-164	1980	172 100-182	8/5
13.00	2:23:00	10:42	10:42	150 132-157	1605	169 124-180	9/11
14.00	2:34:43	11:44	11:44	147 132-160	1724	164 84-184	7/8
15.00	2:47:45	13:02	13:02	145 120-158	1889	156 38-182	6/8
16.00	3:00:53	13:08	13:08	149 120-159	1957	159 82-176	6/8
17.00	3:13:10	12:17	12:17	150 116-162	1842	160 124-178	6/5
18.00	3:27:26	14:17	14:17	153 139-164	2185	152 94-176	7/8
19.00	3:43:06	15:39	15:39	151 120-164	2364	148 84-176	8/8
20.00	3:58:29	15:23	15:23	151 139-161	2323	148 82-176	9/10
21.00	4:13:51	15:22	15:22	148 133-161	2275	150 82-178	9/6
22.00	4:29:04	15:13	15:13	143 111-157	2175	149 110-184	7/7
23.00	4:56:38	27:34	27:34	131 108-152	3611	143 106-180	7/10
24.00	5:27:54	31:16	31:16	116 104-134	3627	112 96-132	8/7
24.02	5:29:44	1:50	1:15:27	109 104-112	8224	111 108-112	0/1

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 5:29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	176	17.5	3:05:24	10:37
Walk	36.0	126	6.6	1:58:41	18:05
Still	7.8	-	-	25:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	38.51%	More
800m	4:48	9:39	43.18%	More
1km	6:05	9:48	44.29%	More
Mile	10:00	10:00	45.81%	More
5k	32:44	10:32	47.67%	More
5 miles	53:17	10:39	47.82%	More
10k	1:06:59	10:47	47.56%	More
10 miles	1:47:47	10:47	48.94%	More
Half	2:24:23	11:01	48.38%	More
20 miles	3:58:29	11:55	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	40.35
5km	37:43	12:08	41.37
5M	1:02:28	12:30	40.79
10km	1:18:39	12:39	40.51
10M	2:10:15	13:02	40.50
Half	2:53:24	13:14	39.97
20M	4:31:33	13:35	40.45
Mara	6:01:32	13:48	40.51

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