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Sun 12th May 2024 at 12:59pm by JohnRMurdoch

Walk > General

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Time
7:21
Miles
0.50
Min/mi
14:42
Pacing
0%
Stride(cm)
81
Cals
56
Cadence
137
BPM
110
%MHR
64.5
B/mi
1621
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5mi - 7:21(14:42/mi) 111/119bpm [1631b/mi] 56cal 64/78rpm

7:21

Pace

12%

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	101 84-112	1501	142 138-144	0/27
0.13	1:43	47	12:30	113 110-115	1412	140 136-146	12/3
0.19	2:41	58	15:31	107 105-110	1660	138 132-146	7/2
0.25	3:37	56	14:52	109 107-111	1621	142 136-156	5/0
0.31	4:22	45	12:07	113 112-114	1369	137 134-140	1/13
0.38	5:15	53	14:12	112 112-113	1590	137 132-140	14/4
0.44	6:10	55	14:36	114 113-116	1665	131 130-136	0/12
0.50	7:20	1:11	18:49	117 115-118	2201	128 86-140	10/0

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.8%	15:26
14 11.4%	14:22
See your biggest climbs

Cadence

137 (156 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:33	More
800m	7:16	14:38	More

Predictions

Dist	Time	Per Mile

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