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Sun 12th May 2024 at 8:00am by Pudsdet

Run > General
  • Time
    5:04:26
  • Miles
    27.12
  • Min/mi
    11:14
  • Pacing
    58.7%
  • WAVA
    48.31
  • Stride(cm)
    86
  • Cals
    2971
  • Watts
    205
  • Cadence
    167
  • BPM
    162
  • B/mi
    1816
  • Asc(m)
    917
  • Hillscore
    81
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 147/157bpm [1248b/mi] 85cal 248/288W
2) 1mi - 8:43(8:43/mi) 154/158bpm [1341b/mi] 90cal 222/288W
3) 1mi - 8:35(8:35/mi) 151/166bpm [1295b/mi] 87cal 193/291W
4) 1mi - 10:57(10:57/mi) 173/180bpm [1893b/mi] 129cal 225/376W
5) 1mi - 14:17(14:17/mi) 166/178bpm [2370b/mi] 152cal 150/366W
6) 1mi - 10:56(10:56/mi) 162/173bpm [1771b/mi] 110cal 199/325W
7) 1mi - 9:58(9:58/mi) 150/166bpm [1494b/mi] 80cal 149/256W
8) 1mi - 12:34(12:34/mi) 161/168bpm [2024b/mi] 127cal 166/286W
9) 1mi - 12:35(12:35/mi) 165/173bpm [2077b/mi] 131cal 183/363W
10) 1mi - 9:15(9:15/mi) 165/170bpm [1525b/mi] 96cal 226/287W
11) 1mi - 10:25(10:25/mi) 165/172bpm [1720b/mi] 108cal 197/278W
12) 1mi - 9:22(9:22/mi) 168/172bpm [1575b/mi] 98cal 215/238W
13) 1mi - 11:42(11:42/mi) 157/170bpm [1837b/mi] 100cal 154/290W
14) 1mi - 13:30(13:30/mi) 164/174bpm [2215b/mi] 137cal 170/309W
15) 1mi - 10:08(10:08/mi) 154/170bpm [1559b/mi] 85cal 152/314W
16) 1mi - 8:54(8:54/mi) 166/170bpm [1477b/mi] 94cal 223/288W
17) 1mi - 9:10(9:10/mi) 167/170bpm [1530b/mi] 97cal 221/250W
18) 1mi - 10:50(10:50/mi) 157/169bpm [1701b/mi] 96cal 179/281W
19) 1mi - 10:09(10:09/mi) 163/170bpm [1654b/mi] 97cal 190/252W
20) 1mi - 11:28(11:28/mi) 164/172bpm [1881b/mi] 106cal 174/280W
21) 1mi - 13:22(13:22/mi) 162/175bpm [2166b/mi] 118cal 166/364W
22) 1mi - 18:52(18:52/mi) 162/180bpm [3058b/mi] 174cal 133/317W
23) 1mi - 10:13(10:13/mi) 164/171bpm [1677b/mi] 98cal 201/268W
24) 1mi - 10:42(10:42/mi) 152/166bpm [1626b/mi] 81cal 149/271W
25) 1mi - 12:42(12:42/mi) 163/169bpm [2069b/mi] 122cal 175/277W
26) 1mi - 15:26(15:26/mi) 166/175bpm [2562b/mi] 159cal 143/314W
27) 1mi - 10:10(10:10/mi) 167/180bpm [1699b/mi] 103cal 206/241W
28) 0.12mi - 1:02(8:38/mi) 170/170bpm [1467b/mi] 11cal 223/252W
8:29 8:43 8:35 10:57 14:17 10:56 9:58 12:34 12:35 9:15 10:25 9:22 11:42 13:30 10:08 8:54 9:10 10:50 10:09 11:28 13:22 18:52 10:13 10:42 12:42 15:26 10:10 1:02

Pace

50% 22% 20% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:29 8:29 8:29 147 84-157 1247 175 156-184 249 83-288 18/13
2.00 17:11 8:42 8:42 154 142-158 1340 177 90-186 226 37-288 6/138
3.00 25:46 8:35 8:35 151 133-166 1296 181 106-198 199 16-291 61/11
4.00 36:42 10:56 10:56 173 166-180 1893 166 90-188 245 33-376 82/56
5.00 50:59 14:17 14:17 166 155-178 2370 150 80-188 208 19-366 69/21
6.00 1:01:55 10:56 10:56 162 143-173 1772 166 106-190 211 42-325 36/66
7.00 1:11:53 9:58 9:58 150 135-166 1496 176 108-188 169 60-256 18/126
8.00 1:24:28 12:34 12:34 161 150-168 2024 158 80-190 205 39-286 122/1
9.00 1:37:02 12:34 12:34 165 151-173 2074 162 110-240 243 123-363 43/24
10.00 1:46:17 9:15 9:15 165 157-170 1526 183 90-190 229 121-287 21/17
11.00 1:56:42 10:25 10:25 165 141-172 1720 180 114-192 234 4-278 18/8
12.00 2:06:05 9:22 9:22 168 161-172 1574 182 166-190 218 181-238 17/96
13.00 2:17:47 11:42 11:42 157 144-170 1837 167 106-198 170 39-290 68/17
14.00 2:31:17 13:30 13:30 164 145-174 2214 150 84-190 195 8-309 16/117
15.00 2:41:24 10:08 10:08 154 139-170 1560 171 82-190 167 17-314 9/43
16.00 2:50:18 8:54 8:54 166 154-170 1477 190 132-196 224 167-288 10/16
17.00 2:59:28 9:10 9:10 167 161-170 1530 184 130-190 221 168-250 8/14
18.00 3:10:18 10:50 10:50 157 138-169 1700 168 112-194 191 38-281 10/18
19.00 3:20:27 10:09 10:09 163 144-170 1655 174 116-194 205 69-252 26/6
20.00 3:31:55 11:28 11:28 164 143-172 1881 172 106-196 201 6-280 52/12
21.00 3:45:19 13:23 13:23 162 149-175 2169 149 112-190 190 39-364 81/23
22.00 4:04:11 18:52 18:52 162 144-180 3057 135 86-250 175 12-317 77/6
23.00 4:14:24 10:13 10:13 164 154-171 1675 174 88-188 211 77-268 9/84
24.00 4:25:06 10:42 10:42 152 139-166 1626 173 110-186 169 31-271 18/94
25.00 4:37:48 12:42 12:42 163 146-169 2070 167 92-196 206 7-277 77/3
26.00 4:53:13 15:25 15:25 166 159-175 2559 147 82-188 205 8-314 68/11
27.00 5:03:22 10:09 10:09 167 153-180 1696 178 120-190 206 48-241 20/17
27.12 5:04:25 1:03 8:49 170 169-170 1498 183 174-190 223 194-252 1/6

Heart

162/180max
  • Show Beats/Mile

Elevation

Asc 917m, Range 194m, Flat prediction 4:28:27
Elevation Graph
Biggest Climbs (m) Min/mi
158 6.6% 13:43
145 4.5% 14:01
87 6.7% 15:04
85 13.4% 20:16
68 4.7% 14:04
67 14.8% 28:10
See your biggest climbs

Power

205W (376 max)
Power Graph
Power Bands

Cadence

167 (250 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.0 180 24.1 3:54:31 9:43
Walk 20.1 116 3 1:01:17 20:34
Still 2.8 - - 8:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 47.13% More
800m 4:02 8:06 49.97% More
1km 5:04 8:09 51.75% More
Mile 8:22 8:22 53.20% More
5k 26:33 8:33 58.57% More
5 miles 48:19 9:40 52.51% More
10k 1:02:08 10:00 51.12% More
10 miles 1:42:23 10:14 51.00% More
Half 2:18:33 10:35 49.49% More
20 miles 3:31:55 10:36 50.43% More
Mara 4:55:20 11:16 47.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 48.28
5km 30:37 9:51 50.78
5M 50:43 10:09 50.02
10km 1:03:51 10:17 49.74
10M 1:45:44 10:34 49.38
Half 2:20:46 10:45 48.38
20M 3:40:27 11:01 48.48
Mara 4:53:30 11:12 48.14
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