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Sun 12th May 2024 at 11:00am by thorneygeoff

Run > General

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Time
1:03:56
Miles
6.23
Min/mi
10:16
Pacing
95%
WAVA
55.52
Stride(cm)
92
Cals
737
Cadence
171
BPM
142
%MHR
85.1
B/mi
1458
Asc(m)
87
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 132/142bpm [1364b/mi] 116cal 5.81/6.03mph
2) 1mi - 10:06(10:06/mi) 143/148bpm [1444b/mi] 120cal 5.94/6.07mph
3) 1mi - 10:21(10:21/mi) 145/150bpm [1500b/mi] 121cal 5.8/5.99mph
4) 1mi - 10:22(10:22/mi) 146/150bpm [1513b/mi] 119cal 5.79/5.99mph
5) 1mi - 10:15(10:15/mi) 145/147bpm [1485b/mi] 118cal 5.86/6.2mph
6) 1mi - 10:27(10:27/mi) 142/148bpm [1485b/mi] 118cal 5.74/6.53mph
7) 0.23mi - 2:06(9:08/mi) 146/151bpm [1334b/mi] 25cal 6.57/9.77mph

10:20 10:06 10:21 10:22 10:15 10:27 2:06

Pin Map

0mi in 0

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	117 77-137	1223	174 170-178	5/4
0.50	5:11	2:34	10:18	134 131-136	1380	174 172-178	5/6
0.75	7:48	2:37	10:27	137 134-139	1431	172 170-176	5/4
1.00	10:19	2:32	10:06	138 136-142	1394	174 172-176	3/5
1.25	12:51	2:32	10:06	141 139-144	1425	173 170-178	4/7
1.50	15:24	2:33	10:14	142 140-143	1452	172 170-174	3/5
1.75	17:54	2:30	10:00	144 141-147	1439	173 170-178	5/5
2.00	20:25	2:31	10:03	146 145-148	1468	172 170-174	4/3
2.25	22:59	2:34	10:16	145 144-147	1490	171 138-180	6/8
2.50	25:32	2:32	10:09	144 142-145	1462	172 170-174	3/3
2.75	28:04	2:32	10:09	146 145-147	1483	172 170-176	2/2
3.00	30:46	2:42	10:47	145 142-149	1563	166 118-176	5/4
3.25	33:20	2:34	10:17	145 141-149	1491	172 168-174	2/5
3.50	35:54	2:34	10:18	147 145-149	1514	171 168-174	4/3
3.75	38:31	2:36	10:26	147 146-150	1533	173 168-176	6/7
4.00	41:08	2:37	10:28	145 142-146	1518	172 170-176	11/10
4.25	43:45	2:37	10:27	145 141-147	1515	169 122-176	10/5
4.50	46:19	2:34	10:18	145 142-147	1493	171 168-174	4/8
4.75	48:50	2:31	10:05	145 143-146	1463	172 170-176	9/2
5.00	51:22	2:32	10:08	146 145-146	1480	172 170-176	6/6
5.25	54:02	2:40	10:39	145 140-147	1545	169 132-184	5/5
5.50	56:55	2:53	11:30	137 130-143	1577	155 114-180	7/7
5.75	59:24	2:29	9:56	143 137-145	1420	173 170-176	6/3
6.00	1:01:50	2:26	9:45	146 145-148	1423	173 168-176	6/6
6.23	1:03:57	2:07	9:12	146 144-151	1344	176 170-182	4/3

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 11m, Flat prediction 1:03:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.1	1:02:15	10:10
Walk	2.7	122	0.1	1:42	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.22%	More
800m	4:44	9:31	48.26%	More
1km	5:59	9:38	49.67%	More
Mile	10:04	10:04	50.15%	More
5k	31:48	10:14	54.22%	More
5 miles	51:18	10:16	55.04%	More
10k	1:03:48	10:16	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.90
5km	30:35	9:51	56.37
5M	50:38	10:08	55.77
10km	1:03:45	10:16	55.50
10M	1:45:35	10:34	55.62
Half	2:20:34	10:44	54.98
20M	3:40:07	11:00	55.64
Mara	4:53:04	11:11	55.72

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