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Sun 12th May 2024 at 9:18am by TwirlyTutuBoy

Run > General

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Time
38:22
Miles
3.27
Min/mi
11:44
Pacing
0%
WAVA
39.81
Stride(cm)
77
Cals
355
Watts
261
Cadence
179
BPM
112
%MHR
58.4
B/mi
1309
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

1) 3.27mi - 38:22(11:45/mi) 112/145bpm [1316b/mi] 355cal 235/400W

38:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	95 70-109	1004	176 166-186	244 210-294	1/6
0.25	2:42	1:23	11:02	106 98-109	1169	174 170-182	222 201-257	0/14
0.38	4:02	1:20	10:41	105 98-117	1121	179 172-186	262 218-347	3/1
0.50	5:19	1:17	10:15	115 108-118	1179	179 172-184	248 222-319	0/10
0.63	27:49	22:30 +21:11	3:00:00	97 62-111	17461	170 130-196	242 12-372	10/5
0.75	29:27	1:38	13:02	113 81-126	1473	184 176-192	312 266-371	7/2
0.88	30:45	1:18	10:25	119 109-126	1241	178 168-186	231 196-287	1/12
1.00	32:02	1:17	10:17	107 103-113	1101	176 168-188	238 206-273	1/9
1.13	33:12	1:10	9:21	114 111-119	1067	180 172-186	266 214-298	0/3
1.25	34:36	1:24	11:11	115 108-120	1286	182 176-188	252 224-290	4/2
1.38	37:57	3:21 +2:01	26:46	97 74-111	2596	184 176-196	263 227-321	5/2
1.50	39:11	1:14	9:56	116 110-121	1152	185 180-194	287 253-386	10/3
1.63	40:43	1:31	12:10	122 118-127	1485	184 172-190	307 225-400	3/9
1.75	42:01	1:18	10:24	114 103-127	1186	178 150-200	222 171-281	7/1
1.88	43:14	1:13	9:44	120 117-127	1167	185 178-192	314 272-379	11/0
2.00	45:08	1:55 +33	15:17	119 103-130	1819	186 178-194	303 218-366	15/0
2.13	46:36	1:27	11:39	135 119-143	1573	190 184-196	360 302-400	15/0
2.25	48:18	1:42	13:38	134 125-145	1826	182 94-192	323 31-393	3/3
2.38	57:45	9:27 +8:01	1:15:35	111 73-128	8390	181 170-192	290 166-375	2/2
2.50	59:25	1:40	13:22	109 102-114	1456	179 170-186	238 217-295	5/4
2.63	1:02:32	3:07 +56	24:55	108 86-117	2690	173 90-188	254 143-332	1/7
2.75	1:04:32	2:00	15:59	89 79-107	1422	148 110-180	163 75-274	0/8
2.88	1:06:06	1:34	12:33	107 102-111	1343	178 174-186	235 216-321	0/18
3.00	1:07:49	1:43	13:46	103 91-114	1419	188 84-218	160 1-245	2/19
3.13	1:09:28	1:39	13:10	116 91-123	1528	178 88-194	251 44-363	6/1
3.25	1:10:51	1:23	11:02	124 121-127	1368	183 172-190	290 242-361	5/1
3.26	1:11:03	12	13:50	121 119-123	1674	165 88-190	200 116-239	0/3

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 55m, Flat prediction -1:57:27

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.1%	27:05
17 5.9%	2:12:38
12 3.1%	12:59
See your biggest climbs

Power

261W (400 max)

Power Graph

Power Bands

Cadence

179 (218 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	181	3.2	32:31	20:24
Walk	2.9	116	0.1	2:59	44:28
Still	2.7	-	-	2:51	-
Pause	31.5	-	-	32:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.40%	More
800m	5:05	10:13	37.83%	More
1km	6:29	10:26	38.65%	More
Mile	12:26	12:26	34.27%	More
5k	1:09:12	22:16	20.95%	More

Predictions

Dist	Time	Per Mile
1M	10:56	10:56
5km	36:20	11:42
5M	1:00:11	12:02
10km	1:15:46	12:12
10M	2:05:28	12:33
Half	2:47:03	12:45
20M	4:21:36	13:05
Mara	5:48:17	13:18

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