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Sun 12th May 2024 at 10:03am by Jamesito

Run > General
  • Time
    46:39
  • Miles
    6.25
  • Min/mi
    7:28
  • Pacing
    93.4%
  • WAVA
    62.96
  • Stride(cm)
    121
  • Cals
    730
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1219
  • Asc(m)
    233
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:29(7:12/mi) 150/165bpm [1080b/mi] 68cal
2) 0.62mi - 4:35(7:23/mi) 162/166bpm [1197b/mi] 73cal
3) 0.62mi - 5:01(8:05/mi) 164/169bpm [1326b/mi] 79cal
4) 0.62mi - 4:59(8:02/mi) 166/170bpm [1333b/mi] 77cal
5) 0.62mi - 4:45(7:39/mi) 165/167bpm [1263b/mi] 74cal
6) 0.62mi - 4:45(7:39/mi) 165/177bpm [1263b/mi] 74cal
7) 0.62mi - 4:41(7:33/mi) 166/167bpm [1253b/mi] 74cal
8) 0.62mi - 4:25(7:06/mi) 166/169bpm [1179b/mi] 69cal
9) 0.62mi - 4:22(7:01/mi) 166/169bpm [1166b/mi] 69cal
10) 0.62mi - 4:24(7:04/mi) 167/171bpm [1181b/mi] 70cal
11) 0.03mi - 12(6:01/mi) 171/172bpm [1030b/mi] 3cal
4:29 4:35 5:01 4:59 4:45 4:45 4:41 4:25 4:22 4:24 12

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:04 134 90-156 948 177 172-182 13/14
0.50 3:35 1:49 7:14 157 154-159 1136 175 172-182 17/16
0.75 5:22 1:47 7:10 162 158-165 1160 176 174-182 24/10
1.00 7:12 1:50 7:19 162 160-163 1186 176 172-178 3/17
1.25 9:08 1:56 7:43 163 160-165 1257 175 172-178 12/8
1.50 11:03 1:56 7:42 163 161-164 1256 176 172-178 9/14
1.75 13:04 2:01 8:03 164 163-166 1321 176 174-178 11/6
2.00 15:15 2:11 8:44 168 166-170 1466 177 174-180 13/1
2.25 17:16 2:01 8:05 166 164-167 1341 176 174-178 19/7
2.50 19:12 1:56 7:43 165 164-166 1274 177 174-180 18/10
2.75 21:09 1:57 7:49 166 164-167 1297 176 174-178 7/6
3.00 23:05 1:56 7:45 165 164-166 1280 177 174-180 9/8
3.25 24:53 1:48 7:12 164 163-166 1180 178 174-182 5/12
3.50 26:54 2:01 8:03 168 166-177 1352 177 174-178 14/6
3.75 28:45 1:51 7:26 164 162-166 1218 176 174-180 6/8
4.00 30:41 1:55 7:42 165 164-166 1269 177 174-180 14/6
4.25 32:32 1:51 7:25 166 164-167 1232 178 176-182 4/13
4.50 34:21 1:49 7:17 166 164-169 1209 179 176-182 10/14
4.75 36:09 1:47 7:09 166 165-166 1188 179 178-184 6/6
5.00 37:53 1:44 6:56 166 165-167 1150 180 178-182 2/17
5.25 39:38 1:46 7:03 166 165-168 1170 179 176-180 8/12
5.50 41:27 1:48 7:13 166 165-167 1198 179 176-184 0/12
5.75 43:07 1:40 6:40 167 165-169 1114 180 178-184 4/10
6.00 44:56 1:49 7:17 167 165-168 1216 178 174-182 19/22
6.25 46:39 1:43 6:58 168 165-172 1170 182 178-192 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.0% 7:19
    20 12.1% 7:10
    19 3.9% 8:32
    14 5.5% 7:39
    13 7.4% 7:16
    12 6.0% 7:48

  • Cadence Distribution

    177 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 49.25% More
    800m 3:26 6:55 55.45% More
    1km 4:20 6:58 57.35% More
    Mile 6:58 6:58 60.72% More
    5k 22:36 7:16 63.64% More
    5 miles 37:34 7:31 62.30% More
    10k 46:26 7:28 62.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 62.01
    5km 22:24 7:13 64.20
    5M 36:54 7:23 63.42
    10km 46:22 7:28 63.01
    10M 1:16:25 7:39 63.18
    Half 1:41:28 7:45 62.46
    20M 2:38:13 7:55 63.47
    Mara 3:30:05 8:01 63.74
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