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Sun 12th May 2024 at 9:17am by smoke free

Run > General

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Time
4:51:04
Miles
11.46
Min/mi
25:24
Pacing
0%
WAVA
20.71
Stride(cm)
59
Cals
1718
Cadence
107
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:39(17:39/mi) 112/170rpm
2) 1mi - 19:55(19:55/mi) 108/154rpm
3) 1mi - 21:25(21:25/mi) 107/154rpm
4) 1mi - 17:27(17:27/mi) 108/156rpm
5) 1mi - 17:54(17:54/mi) 109/156rpm
6) 1mi - 20:28(20:28/mi) 105/156rpm
7) 1mi - 24:17(24:17/mi) 108/208rpm
8) 1mi - 55:55(55:55/mi) 104/156rpm
9) 1mi - 20:34(20:34/mi) 110/156rpm
10) 1mi - 48:38(48:38/mi) 102/156rpm
11) 1mi - 1:12:42(1:12:42/mi) 102/150rpm
12) 0.45mi - 3:22(7:27/mi) 148/148rpm

17:39 19:55 21:25 17:27 17:54 20:28 24:17 55:55 20:34 48:38 1:12:42 3:22

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:49	8:49	17:38	111 82-170	13/23
1.00	17:38	8:49	17:38	112 94-142	14/14
1.50	28:17	10:39	21:19	109 86-154	18/12
2.00	37:33	9:16	18:32	107 82-136	12/17
2.50	46:56	9:22	18:45	108 82-148	16/16
3.00	58:56	12:01	24:02	106 82-154	16/14
3.50	1:07:36	8:39	17:19	109 82-150	19/20
4.00	1:16:25	8:49	17:38	107 82-156	15/15
4.50	1:25:43	9:18	18:36	110 82-156	18/15
5.00	1:34:20	8:37	17:14	108 82-152	18/16
5.50	1:44:48	10:28	20:55	104 58-156	15/15
6.00	1:54:47	9:59	19:58	106 84-154	18/12
6.50	2:09:27	14:40	29:20	107 42-156	21/18
7.00	2:19:05	9:38	19:16	109 82-208	14/11
7.50	2:43:51	24:47	49:33	103 64-154	15/10
8.00	3:14:57	31:06	1:02:12	105 76-156	12/18
8.50	3:25:38	10:41	21:21	112 88-142	14/20
9.00	3:35:33	9:56	19:51	108 86-156	20/21
9.50	3:55:20	19:46	39:33	102 62-156	20/24
10.00	4:24:04	28:45	57:29	102 46-156	19/15
10.50	5:30:07	1:06:02	2:12:05	103 56-150	19/17
11.00	5:36:54	6:47	13:34	98 60-148	16/14
11.45	5:40:16	3:22	7:27	148 148-148	22/23

Elevation

Asc 27m, Range 26m, Flat prediction 4:43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	56:54
See your biggest climbs

Cadence

107 (208 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.2	114	6.9	1:59:45	17:17
Walk	25.6	96	4.5	1:26:59	19:15
Still	39.2	-	-	2:13:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:32	98.59%	More
800m	2:22	4:46	86.61%	More
1km	3:08	5:02	85.48%	More
Mile	11:03	11:03	41.12%	More
5k	57:24	18:28	26.96%	More
5 miles	1:33:53	18:47	26.90%	More
10k	2:03:45	19:55	25.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:48	20:48	21.84
5km	1:10:55	22:50	21.82
5M	1:58:39	23:44	21.29
10km	2:30:06	24:09	21.04
10M	4:11:10	25:07	20.81
Half	5:36:23	25:41	20.41
20M	8:51:40	26:35	20.47
Mara	11:52:04	27:11	20.38

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