Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:58am by MattT

Bike > General
  • Time
    3:56:37
  • Miles
    67.47
  • Mph
    17.1
  • Pacing
    0%
  • FBI
    73.12
  • Cals
    2705
  • Watts
    217
  • Cadence
    74
  • BPM
    115
  • %MHR
    64
  • B/mi
    404
  • Asc(m)
    1452
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

1) 5mi - 18:28(3:42/mi) 102/133bpm [377b/mi] 177cal 73/97rpm 138/403W 16.24/35.92mph
2) 5mi - 23:51(4:46/mi) 117/153bpm [558b/mi] 295cal 75/106rpm 185/569W 12.58/31.52mph
3) 5mi - 15:17(3:03/mi) 100/124bpm [306b/mi] 146cal 74/102rpm 138/533W 19.62/31.75mph
4) 5mi - 16:04(3:13/mi) 103/130bpm [331b/mi] 161cal 69/95rpm 146/518W 18.68/32.71mph
5) 5mi - 22:14(4:27/mi) 103/136bpm [458b/mi] 230cal 67/92rpm 151/447W 13.49/29.41mph
6) 5mi - 16:28(3:18/mi) 115/138bpm [379b/mi] 205cal 75/94rpm 186/536W 18.22/25.34mph
7) 5mi - 14:02(2:48/mi) 100/131bpm [281b/mi] 125cal 74/101rpm 127/417W 21.38/33.88mph
8) 5mi - 17:08(3:26/mi) 128/163bpm [438b/mi] 248cal 75/95rpm 221/539W 17.52/33.6mph
9) 5mi - 15:57(3:11/mi) 122/157bpm [389b/mi] 193cal 74/103rpm 180/470W 18.81/36.82mph
10) 5mi - 14:42(2:56/mi) 121/157bpm [356b/mi] 156cal 74/103rpm 155/526W 20.4/36.8mph
11) 5mi - 16:07(3:13/mi) 122/165bpm [393b/mi] 182cal 76/99rpm 167/516W 18.62/31.89mph
12) 5mi - 20:06(4:01/mi) 124/165bpm [499b/mi] 249cal 70/96rpm 185/455W 14.92/30.62mph
13) 5mi - 19:57(3:59/mi) 134/162bpm [535b/mi] 274cal 76/104rpm 208/454W 15.04/36.97mph
14) 2.47mi - 6:17(2:33/mi) 127/166bpm [323b/mi] 64cal 80/103rpm 149/555W 23.57/34.92mph
18:28 23:51 15:17 16:04 22:14 16:28 14:02 17:08 15:57 14:42 16:07 20:06 19:57 6:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 6% 13% 32% 38%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:39 13:39 +5:48 8.79 96 66-128 655 68 4-97 176 5-403 37/91
4.00 22:26 8:47 13.66 114 70-133 501 78 5-96 209 1-394 69/42
6.00 31:02 8:36 13.96 112 69-145 481 76 3-99 245 23-569 35/139
8.00 43:26 12:25 +1:39 9.67 123 87-153 763 77 4-106 228 4-542 117/0
10.00 49:46 6:19 18.98 101 77-117 319 75 3-106 171 11-354 65/6
12.00 56:04 6:18 19.04 97 72-124 306 76 5-102 172 8-533 18/30
14.00 1:02:07 6:04 +23 19.80 101 83-118 306 73 2-95 191 6-510 24/36
16.00 1:08:28 6:20 18.93 102 78-120 323 71 4-91 200 3-517 24/35
18.00 1:15:17 6:49 17.60 104 80-124 355 69 4-89 188 8-518 28/30
20.00 1:21:31 6:14 19.27 102 65-130 318 74 5-95 206 15-474 48/21
22.00 1:40:21 18:50 +8:22 6.37 103 63-129 970 67 3-92 192 15-391 46/43
24.00 1:48:01 7:40 15.64 99 66-136 380 69 2-92 211 11-447 43/15
26.00 1:55:05 7:04 +4 16.99 113 76-137 399 73 3-92 220 6-536 38/56
28.00 2:02:38 7:34 15.87 119 83-138 450 76 9-94 205 2-427 40/16
30.00 2:08:39 6:01 19.97 108 82-125 325 75 7-94 183 6-320 61/1
32.00 2:14:30 5:51 +6 20.52 96 67-119 281 70 3-87 166 8-394 14/24
34.00 2:19:42 5:12 23.07 95 69-119 247 76 5-92 176 4-342 14/81
36.00 2:24:54 5:13 23.04 109 75-131 284 80 3-101 211 9-485 13/36
38.00 3:03:50 38:55 +30:28 3.08 116 62-154 2258 71 4-90 278 12-539 10/205
40.00 3:10:22 6:32 18.37 152 137-163 496 79 8-95 297 14-498 123/0
42.00 3:20:07 9:45 +4:15 12.30 114 89-157 556 73 3-96 173 2-328 50/22
44.00 3:25:26 5:19 22.60 121 106-136 321 75 7-103 190 7-470 18/69
46.00 3:34:40 9:14 +37 13.00 131 97-157 605 75 3-93 249 20-459 79/4
48.00 3:40:27 5:47 20.77 124 92-149 358 77 3-103 217 24-470 38/73
50.00 3:45:54 5:27 22.00 113 91-136 308 74 4-91 174 4-526 29/46
52.00 3:52:39 6:46 17.75 150 97-165 507 83 29-99 289 31-477 64/38
54.00 4:02:48 10:08 +4:04 11.83 101 78-131 512 64 3-91 178 1-372 8/90
56.00 4:10:36 7:48 15.38 113 82-141 441 74 2-89 207 5-516 60/24
58.00 4:16:43 6:07 19.61 111 83-145 340 73 3-90 179 1-344 36/59
60.00 4:26:11 9:28 12.67 134 82-165 635 68 3-96 262 2-455 96/18
62.00 4:37:09 10:58 +1:35 10.94 124 81-156 680 75 3-104 236 5-363 52/70
64.00 4:48:39 11:30 +3:12 10.44 148 92-162 851 79 5-97 272 46-454 107/1
66.00 4:53:28 4:48 24.96 126 92-151 303 80 6-103 204 4-447 40/74
67.47 4:57:11 3:43 23.65 126 91-166 320 79 6-99 278 25-555 2/128

Heart

115/166max
  • Show Beats/Mile

Elevation

Asc 1452m, Range 304m
Elevation Graph
Biggest Climbs (m) Mph
207 3.5% 10.1
167 3.4% 10.2
160 4.5% 9.1
112 6.9% 10.5
79 4.6% 10.1
77 3.7% 12.7
See your biggest climbs

Power

217W (569 max)
Power Graph
Power Bands

Cadence

74 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 52 1:45 More
1km 1:06 1:46 More
Mile 1:50 1:50 More
5k 7:15 2:20 More
5 miles 12:29 2:30 More
10k 15:35 2:31 More
10 miles 28:02 2:48 More
Half 39:24 3:00 More
20 miles 1:11:05 3:33 More
Mara 1:34:34 3:37 More
50k 1:54:51 3:42 More
40 miles 2:56:05 4:24 More
75k 3:21:04 4:19 More
50 miles 3:33:16 4:16 More
100k 4:31:15 4:22 More

Predictions

Dist Time Per Mile
10 miles 30:47 3:05
20km 38:49 3:07
15 miles 47:28 3:10
20 miles 1:04:32 3:14
40km 1:21:25 3:17
25 miles 1:21:55 3:17
42km 1:25:46 3:17
50 miles 2:51:47 3:26
56 miles 3:13:54 3:28
100 miles 6:00:16 3:36
112 miles 6:46:38 3:38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,513 Fetchies!
Already a Fetchie? Sign in here