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Sun 12th May 2024 at 9:29am by AandA

Run > General

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Time
1:01:58
Miles
6.30
Min/mi
9:50
Pacing
89.9%
WAVA
58.46
Stride(cm)
99
Cals
650
Cadence
166
BPM
157
%MHR
92
B/mi
1547
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 134/155bpm [1319b/mi] 85cal 6.1/0mph
2) 1mi - 9:46(9:46/mi) 151/165bpm [1474b/mi] 95cal 6.15/0mph
3) 1mi - 9:42(9:42/mi) 158/165bpm [1534b/mi] 99cal 6.18/0mph
4) 1mi - 9:59(9:59/mi) 165/171bpm [1648b/mi] 112cal 6.01/0mph
5) 1mi - 9:52(9:52/mi) 167/172bpm [1649b/mi] 114cal 6.08/0mph
6) 1mi - 9:51(9:51/mi) 166/173bpm [1636b/mi] 112cal 6.09/0mph
7) 0.3mi - 2:56(9:44/mi) 166/169bpm [1616b/mi] 33cal 6.16/0mph

9:51 9:46 9:42 9:59 9:52 9:51 2:56

Pace

13%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:09	122 73-139	1239	162 156-170
0.50	5:06	2:34	10:16	132 129-136	1356	164 158-168
0.75	7:33	2:26	9:45	137 134-140	1335	167 156-170
1.00	10:02	2:30	9:58	145 140-155	1445	167 162-170
1.25	12:20	2:18	9:13	141 138-145	1299	169 166-172
1.50	14:46	2:26	9:43	151 141-162	1467	167 154-172
1.75	17:22	2:36	10:22	155 149-165	1608	166 158-172
2.00	20:00	2:39	10:35	156 150-160	1651	168 164-172
2.25	22:30	2:29	9:57	157 152-162	1562	167 162-170
2.50	24:50	2:20	9:21	159 155-164	1486	167 162-170
2.75	27:38	2:49	11:14	155 145-164	1742	166 162-168
3.00	30:04	2:25	9:42	161 158-165	1562	167 166-170
3.25	32:33	2:29	9:56	163 160-168	1619	165 158-168
3.50	35:21	2:48	11:13	164 157-169	1839	166 160-170
3.75	37:54	2:33	10:10	166 161-171	1688	167 158-170
4.00	40:28	2:34	10:17	166 161-171	1707	167 160-170
4.25	42:55	2:27	9:50	166 159-172	1631	167 162-170
4.50	45:26	2:31	10:03	167 163-170	1680	166 162-170
4.75	47:53	2:27	9:48	167 165-170	1638	166 164-168
5.00	50:20	2:27	9:49	167 166-170	1638	166 164-170
5.25	52:40	2:20	9:19	169 166-173	1573	168 162-174
5.50	55:17	2:37	10:27	166 161-170	1734	165 162-168
5.75	57:50	2:33	10:12	165 161-169	1683	165 160-168
6.00	1:00:17	2:27	9:49	165 161-171	1619	164 160-168
6.25	1:02:45	2:29	9:54	166 162-168	1644	165 158-168
6.30	1:03:13	28	9:00	168 166-169	1511	166 164-168

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.3	1:03:13	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.99%	More
800m	4:36	9:16	49.05%	More
1km	5:49	9:21	50.58%	More
Mile	9:32	9:32	52.33%	More
5k	31:01	9:59	56.20%	More
5 miles	50:04	10:01	56.90%	More
10k	1:02:18	10:02	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.70
5km	29:17	9:26	59.54
5M	48:30	9:42	58.75
10km	1:01:04	9:50	58.45
10M	1:41:07	10:07	58.26
Half	2:14:38	10:17	57.20
20M	3:30:50	10:33	57.60
Mara	4:40:43	10:43	57.37

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