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Sun 12th May 2024 at 11:18am by davidmcn

Run > Orienteering

warm

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Time
1:02:39
Miles
6.24
Min/mi
10:02
Pacing
78.7%
WAVA
48.08
Stride(cm)
101
Cals
681
Cadence
159
BPM
159
%MHR
89
B/mi
1600
Asc(m)
821
Hillscore
31
Surface
Road

Notes & Comments

1) 10.05km - 1:02:39(6:14/km) 160/184bpm [998b/km] 681cal 9.62/13.91kmph

1:02:39

Pin Map

0mi in 0

Pace

24%

11%

17%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	139 83-161	1600	159 118-166	58/109
0.50	5:46	2:54	11:35	154 149-157	1785	157 134-164	31/23
0.75	8:06	2:20	9:19	155 150-159	1444	154 104-166	63/47
1.00	10:14	2:08	8:30	152 136-161	1293	161 148-168	33/65
1.25	12:17	2:04	8:14	151 145-155	1244	165 120-234	71/36
1.50	15:19	3:02	12:06	154 149-161	1865	157 124-168	30/46
1.75	18:00	2:41	10:44	156 152-160	1676	163 118-170	39/48
2.00	20:35	2:35	10:21	159 155-162	1646	162 120-170	63/62
2.25	22:59	2:23	9:33	161 157-166	1538	164 158-168	10/32
2.50	26:03	3:04	12:17	157 148-162	1927	155 116-168	19/24
2.75	28:27	2:24	9:35	158 151-164	1514	159 116-170	67/29
3.00	30:39	2:12	8:49	163 157-172	1437	160 118-168	32/62
3.25	33:13	2:35	10:18	166 162-169	1711	162 126-192	83/60
3.50	35:35	2:21	9:25	165 160-168	1554	160 128-166	31/35
3.75	38:54	3:20	13:19	160 149-169	2130	151 104-246	31/11
4.00	41:36	2:41	10:45	163 158-167	1753	158 118-248	23/30
4.25	44:13	2:37	10:29	166 152-183	1740	151 118-168	16/39
4.50	46:16	2:03	8:13	169 165-172	1389	165 162-168	25/18
4.75	48:28	2:11	8:46	167 159-171	1464	165 162-168	40/41
5.00	51:07	2:39	10:37	164 149-178	1740	155 118-168	15/17
5.25	53:21	2:14	8:58	166 159-171	1488	164 160-168	13/11
5.50	55:42	2:21	9:22	164 163-166	1536	162 126-168	20/21
5.75	58:03	2:21	9:24	163 157-167	1533	156 112-168	11/15
6.00	1:00:35	2:32	10:10	166 158-171	1687	160 126-168	28/23
6.24	1:02:39	2:04	8:28	168 165-170	1422	167 164-170	41/44

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 821m, Range 136m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
71 33.8%	9:54
63 60.0%	11:32
38 27.9%	7:27
23 22.5%	7:24
21 11.2%	8:04
19 14.3%	8:29
See your biggest climbs

Cadence

159 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	163	5.9	55:57	9:30
Walk	10.6	121	0.4	6:40	18:41
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.69%	More
800m	4:08	8:18	47.37%	More
1km	5:07	8:14	49.76%	More
Mile	9:04	9:04	47.76%	More
5k	30:22	9:47	48.49%	More
5 miles	49:48	9:58	48.17%	More
10k	1:02:09	10:00	48.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	29:55	9:38	49.22
5M	49:32	9:54	48.43
10km	1:02:22	10:02	48.04
10M	1:43:17	10:20	47.96
Half	2:17:31	10:30	47.30
20M	3:35:20	10:46	47.86
Mara	4:46:42	10:57	47.94

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