You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 10:23am by davidmcn

Walk > General

Follow User
0 👍

Time
50:29
Miles
2.28
Min/mi
22:09
Stride(cm)
55
Cals
224
Cadence
131
BPM
108
%MHR
60.3
B/mi
2390
Asc(m)
211
Hillscore
6
Surface
Road

Notes & Comments

1) 3.67km - 50:29(13:46/km) 102/144bpm [1405b/km] 224cal 4.36/11.92kmph

50:29

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	103 61-134	1894	136 116-154	9/6
0.13	2:05	56	14:56	130 120-143	1941	140 118-152	3/1
0.19	3:07	1:02	16:37	124 109-140	2060	140 122-154	0/2
0.25	4:05	58	15:27	124 111-133	1916	123 120-126	2/0
0.31	5:03	58	15:23	107 104-110	1646	134 124-156	3/1
0.38	5:56	54	14:18	111 101-119	1586	133 124-154	5/1
0.44	6:54	58	15:21	104 102-106	1596	124 122-126	4/6
0.50	7:50	56	14:52	100 95-103	1486	124 122-126	1/12
0.56	8:25	36	9:30	117 92-136	1111	149 126-156	15/10
0.63	9:08	43	11:27	131 123-140	1501	136 124-152	8/5
0.69	9:44	35	9:25	134 128-138	1262	152 148-154	1/8
0.75	10:26	43	11:22	136 131-141	1545	145 124-154	5/5
0.81	11:40	1:14	19:45	123 109-138	2430	122 112-128	6/2
0.88	12:51	1:11	18:57	106 103-110	2009	118 118-118	0/0
0.94	14:00	1:09	18:16	92 85-100	1681	118 118-118	0/0
1.00	15:03	1:03	16:54	95 88-102	1605	121 118-126	8/4
1.06	15:51	48	12:42	98 98-99	1245	121 114-128	12/24
1.13	16:51	1:01	16:09	100 99-100	1615	124 120-126	2/3
1.19	17:47	56	14:54	102 101-104	1519	128 118-146	6/7
1.25	18:42	55	14:34	113 107-121	1647	133 122-146	16/10
1.31	19:41	59	15:42	108 104-114	1695	121 118-126	17/6
1.38	20:41	1:00	15:57	103 102-104	1642	123 120-126	11/13
1.44	21:38	58	15:25	101 101-102	1557	125 122-126	14/10
1.50	22:39	1:00	16:07	101 101-102	1628	122 118-124	8/1
1.56	23:38	59	15:46	98 94-101	1546	122 118-126	7/1
1.63	24:35	57	15:09	101 100-101	1531	122 116-126	25/4
1.69	25:34	59	15:46	99 99-99	1561	123 122-124	18/1
1.75	26:37	1:03	16:45	98 98-99	1642	120 118-122	18/3
1.81	27:41	1:04	17:00	100 100-101	1699	117 114-118	1/10
1.88	29:07	1:26	22:59	100 100-101	2298	115 114-118	0/10
1.94	31:15	2:08	34:12	96 88-101	3283	113 106-118	1/11
2.00	37:18	6:03	1:36:44	85 66-99	8222	112 102-118	1/4
2.06	40:20	3:02	48:37	98 93-102	4765	110 108-114	27/3
2.13	41:30	1:10	18:47	118 90-136	2217	152 118-162	12/0
2.19	43:56	2:26	38:55	116 87-140	4515	150 118-154	11/17
2.25	46:33	2:36	41:40	116 80-143	4833	153 150-154	1/11
2.28	50:31	3:58	2:23:31	84 66-99	12056	118 118-118	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	28.8%	23:23
14	12.9%	13:46
12	4.1%	16:25

Cadence Distribution
131 avge / 162 max Stride Length: 55cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:25	More
800m	6:10	12:24	More
1km	8:02	12:55	More
Mile	14:30	14:30	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 12th May 2024 at 10:23am by davidmcn

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Free training & racing tools for runners, cyclists, swimmers & walkers.