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Sun 12th May 2024 at 10:15am by Stew2309

Walk > General

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Time
2:39:58
Miles
2.08
Min/mi
1:16:54
Pacing
0%
Stride(cm)
19
Cals
995
Cadence
111
BPM
105
%MHR
61.2
B/mi
8046
Asc(m)
257
Surface
Road

Notes & Comments

1) 1km - 49:22(49:22/km) 87/129bpm [4294b/km] 261cal 9/112rpm 1.22/6.85kmph
2) 1km - 42:32(42:32/km) 114/141bpm [4848b/km] 306cal 9/123rpm 1.41/9.04kmph
3) 1km - 48:44(48:44/km) 111/147bpm [5409b/km] 321cal 9/115rpm 1.23/8.67kmph
4) 0.35km - 19:20(55:39/km) 107/140bpm [5955b/km] 107cal 9/79rpm 1.08/6.95kmph

49:22 42:32 48:44 19:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:57	7:57	2:07:16	68 58-77	8654	114 104-148	18/17
0.13	10:51	2:54	46:18	72 66-78	3334	108 88-112	9/8
0.19	18:16	7:25	1:58:37	73 66-79	8659	101 38-118	13/18
0.25	23:17	5:02	1:20:27	77 69-89	6195	110 100-124	7/10
0.31	26:58	3:40	58:46	75 63-83	4407	109 96-116	7/8
0.38	30:17	3:20	53:14	80 66-92	4259	115 80-186	15/11
0.44	36:07	5:50	1:33:20	101 79-116	9427	110 106-126	19/10
0.50	41:24	5:17	1:24:28	105 81-126	8868	106 96-112	7/14
0.56	43:55	2:31	40:20	115 109-118	4638	112 98-128	21/10
0.63	49:20	5:25	1:26:41	119 109-127	10314	114 30-224	17/19
0.69	53:21	4:01	1:04:13	120 111-130	7705	110 92-118	14/19
0.75	58:11	4:50	1:17:17	102 87-120	7883	111 90-144	5/7
0.81	1:01:29	3:18	52:47	118 100-131	6229	108 102-116	16/12
0.88	1:06:15	4:46	1:16:18	119 107-133	9081	113 96-156	17/16
0.94	1:10:36	4:20	1:09:27	125 111-141	8681	116 80-246	11/17
1.00	1:15:13	4:37	1:13:58	119 110-126	8802	111 106-116	19/11
1.06	1:19:18	4:05	1:05:24	126 114-135	8241	116 106-156	14/8
1.13	1:21:34	2:15	36:06	123 118-128	4441	109 100-116	22/21
1.19	1:29:01	7:27	1:59:17	101 80-121	12048	105 98-112	12/13
1.25	1:39:09	10:08	2:42:05	90 77-104	14587	98 90-114	33/41
1.31	1:43:13	4:04	1:05:10	96 85-117	6256	106 96-112	3/9
1.38	1:47:42	4:29	1:11:48	117 112-122	8401	109 104-120	9/12
1.44	1:52:40	4:58	1:19:31	114 105-123	9065	114 102-150	21/8
1.50	1:56:20	3:40	58:39	109 96-119	6393	106 102-112	20/22
1.56	1:59:32	3:11	51:04	117 111-125	5975	105 100-108	9/8
1.63	2:04:30	4:58	1:19:29	114 106-120	9061	130 102-230	12/9
1.69	2:08:18	3:49	1:00:56	120 113-126	7312	108 106-110	10/11
1.75	2:13:42	5:23	1:26:12	123 116-132	10603	110 102-116	10/9
1.81	2:16:38	2:56	47:03	133 125-146	6258	125 106-158	17/15
1.88	2:20:37	3:58	1:03:35	126 121-129	8012	112 108-116	15/12
1.94	2:24:43	4:06	1:05:37	128 125-134	8399	114 106-158	8/16
2.00	2:27:33	2:50	45:26	131 127-138	5951	107 92-112	4/3
2.06	2:39:33	12:00	3:12:05	95 78-126	18249	100 96-106	2/3
2.08	2:39:57	24	21:50	98 93-101	2140	99 96-102	2/2

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (246 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:17	53:27	More
800m	30:37	1:01:35	More
1km	39:20	1:03:18	More
Mile	1:08:30	1:08:30	More

Predictions

Dist	Time	Per Mile

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