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Sun 12th May 2024 at 12:27pm by BeeDeeVV

Run > General

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Time
20:41
Miles
3.09
Min/mi
6:42
Pacing
95.8%
WAVA
66.99
Stride(cm)
146
Cals
375
Watts
461
Cadence
165
BPM
189
%MHR
102.4
B/mi
1268
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:03(4:03/km) 201/211bpm [813b/km] 82cal 68/68rpm 477/620W
2) 1km - 4:07(4:07/km) 207/210bpm [851b/km] 81cal 68/68rpm 428/501W
3) 1km - 4:11(4:11/km) 187/205bpm [782b/km] 75cal 68/68rpm 455/545W
4) 1km - 4:21(4:21/km) 176/183bpm [765b/km] 71cal 68/68rpm 465/577W
5) 0.97km - 4:00(4:09/km) 177/180bpm [735b/km] 66cal 68/68rpm 465/574W

4:03 4:07 4:11 4:21 4:00

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	50	50	6:41	184 163-196	1228	167 164-168	479 407-520	3/0
0.25	1:38	48	6:27	200 196-203	1289	165 162-168	488 443-531	2/1
0.38	2:26	47	6:18	204 203-205	1285	165 162-168	450 430-515	2/2
0.50	3:15	49	6:36	209 205-211	1378	167 164-170	579 518-620	5/0
0.63	4:04	49	6:35	211 210-211	1389	165 164-166	462 422-555	1/3
0.75	4:55	50	6:40	209 208-210	1394	165 162-168	414 372-441	2/4
0.88	5:45	50	6:42	208 207-208	1393	164 160-166	421 408-429	1/3
1.00	6:37	52	6:56	207 207-208	1436	163 162-166	466 429-501	4/0
1.13	7:25	48	6:25	208 206-209	1334	163 160-166	416 374-483	0/5
1.25	8:13	48	6:22	205 204-206	1307	163 162-166	417 397-432	0/6
1.38	9:04	51	6:48	185 161-205	1258	165 162-168	506 395-545	4/1
1.50	9:57	53	7:05	200 177-203	1416	165 162-172	465 391-509	2/0
1.63	10:48	51	6:49	197 182-205	1342	164 162-166	479 442-512	3/1
1.75	11:37	49	6:31	177 175-182	1154	163 160-166	399 366-440	0/5
1.88	12:25	48	6:25	171 168-175	1098	164 162-168	427 403-484	1/4
2.00	13:16	51	6:48	169 163-175	1151	166 164-170	534 486-577	3/1
2.13	14:11	55	7:19	179 175-183	1309	164 160-166	498 416-560	4/0
2.25	15:04	53	7:07	177 175-179	1258	164 162-170	463 437-485	3/1
2.38	15:57	53	7:02	177 176-177	1244	163 160-166	452 399-476	2/1
2.50	16:47	51	6:44	176 175-177	1185	163 162-166	361 336-396	0/7
2.63	17:40	52	6:59	175 174-176	1222	165 164-168	500 398-564	5/0
2.75	18:32	52	6:57	175 173-177	1215	163 160-166	436 405-515	2/2
2.88	19:22	50	6:40	177 176-177	1180	165 162-168	422 408-458	0/3
3.00	20:11	50	6:36	179 177-179	1183	167 164-168	489 465-507	3/1
3.08	20:42	31	6:09	179 179-180	1102	170 166-176	505 472-574	3/1

Heart

189/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	7:05
See your biggest climbs

Power

461W (620 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	20:42	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	50.19%	More
800m	3:12	6:27	57.34%	More
1km	4:01	6:29	59.64%	More
Mile	6:33	6:33	62.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.60
5km	20:48	6:42	67.03
5M	34:27	6:53	65.78
10km	43:22	6:59	65.21
10M	1:11:49	7:11	65.02
Half	1:35:38	7:18	64.07
20M	2:29:45	7:29	64.84
Mara	3:19:22	7:37	64.94

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