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Sun 12th May 2024 at 12:14pm by ianmcn

Cross > Weights
  • Time
    40:04
  • Pacing
    0%
  • Cals
    173
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 12 26 0.0 33
2 bench_press, shoulder_press 12 28 0.0 36
3 bench_press, shoulder_press 13 29 0.0 36
4 bench_press, shoulder_press 10 31 0.0 1:01
5 row, curl 12 31 0.0 36
6 row, curl 12 35 0.0 41
7 row, curl 13 35 0.0 42
8 row, curl 12 35 0.0 1:01
9 curl, bench_press 15 34 0.0 36
10 curl, bench_press 14 36 0.0 41
11 curl, bench_press 13 36 0.0 1:01
12 pull_up, curl 10 26 0.0 36
13 pull_up, curl 8 23 0.0 35
14 pull_up, curl 8 26 0.0 1:01
15 curl, bench_press 20 34 0.0 36
16 push_up, triceps_extension 21 36 0.0 36
17 deadlift, curl 3 31 0.0 1:02
18 sit_up, crunch 30 6:09 0.0 1:01
19 curl, bench_press 12 41 0.0 41
20 curl, bench_press 11 43 0.0 41
21 curl, bench_press 12 45 0.0 1:01
22 curl, bench_press 11 29 0.0 32
23 curl, bench_press 10 29 0.0 31
24 curl, row 12 30 0.0 1:01
25 curl, bench_press 12 26 0.0 31
26 curl, bench_press 9 27 0.0 32
27 lateral_raise, lateral_raise 5 29 0.0 29
28 pull_up, curl 5 31 0.0 3

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 40:04 40:04 INF:00:00 83 59-112 INF

Heart

83/112max
  • Show Beats/Mile

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