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Sun 12th May 2024 at 3:51pm by Airwolf

Walk > General

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Time
1:02:27
Miles
2.63
Min/mi
23:45
Pacing
0%
Stride(cm)
62
Cals
234
Cadence
109
Asc(m)
144
Hillscore
9
Surface
Road

Notes & Comments

1) 4.24km - 1:02:27(14:45/km) 234cal 54/68rpm 4.07/6.55kmph

1:02:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:02	114 92-120	0/31
0.25	4:15	2:00	16:02	121 118-124	7/4
0.38	6:56	2:40	21:21	115 106-126	0/30
0.50	10:01	3:05	24:43	114 90-136	0/2
0.63	13:06	3:05	24:42	107 100-110	5/14
0.75	15:41	2:34	20:34	110 108-112	10/3
0.88	18:07	2:26	19:31	112 110-114	1/9
1.00	20:34	2:27	19:34	111 108-114	6/2
1.13	23:00	2:26	19:31	111 108-114	2/7
1.25	25:27	2:27	19:39	111 108-114	12/4
1.38	29:36	4:09	33:12	103 92-108	4/8
1.50	33:13	3:37	28:52	108 102-120	9/13
1.63	35:47	2:34	20:30	109 100-120	8/2
1.75	39:05	3:18	26:25	103 98-106	5/9
1.88	41:41	2:36	20:48	105 100-108	6/4
2.00	45:21	3:40	29:21	106 100-120	1/3
2.13	48:42	3:21	26:51	104 90-120	1/2
2.25	52:55	4:12	33:40	106 90-120	58/14
2.38	56:06	3:11	25:26	106 100-114	11/16
2.50	58:41	2:35	20:43	107 106-110	35/3
2.63	1:02:15	3:34	28:36	107 100-112	2/21

Elevation

Asc 144m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 25.9%	25:50
31 29.5%	20:11
13 6.4%	24:19
See your biggest climbs

Cadence

109 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	9:39	19:26	More
1km	12:11	19:36	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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