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Sun 12th May 2024 at 7:58am by TBR (TheBeardRunner)

Walk > General

West End 8

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Time
12:31
Miles
0.59
Min/mi
21:13
Pacing
0%
Stride(cm)
64
Cals
46
Cadence
119
BPM
97
%MHR
50.4
B/mi
2052
Asc(m)
4
Surface
Road

Notes & Comments

To car park duties

) 0.59mi - 12:31(21:16/mi) 96/110bpm [2041b/mi] 46cal 2.82/24.98mph

12:31

Pin Map

0mi in 0

Pace

16%

74%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	93 90-95	1584	121 120-124	4/1
0.13	2:01	58	15:21	97 93-99	1489	122 120-124	2/3
0.19	3:03	1:02	16:32	99 94-102	1637	120 116-124	2/0
0.25	4:03	1:00	15:56	99 98-100	1578	119 116-120	0/2
0.31	5:05	1:01	16:21	101 98-108	1652	119 116-120	1/1
0.38	6:06	1:01	16:20	105 101-110	1715	120 120-120	1/1
0.44	7:10	1:04	17:03	101 100-101	1721	120 120-120	1/2
0.50	8:11	1:01	16:20	100 97-103	1633	119 116-120	1/1
0.56	10:39	2:28	39:33	93 85-98	3678	113 106-120	0/0
0.59	12:32	1:53	1:11:07	89 79-96	6329	120 120-120	0/0

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:08	16:21	More

Predictions

Dist	Time	Per Mile

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