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Sun 12th May 2024 at 11:26am by Teevo

Run > General
  • Time
    6:00
  • Miles
    0.81
  • Min/mi
    7:24
  • WAVA
    57.13
  • Stride(cm)
    121
  • Cals
    84
  • Watts
    434
  • Cadence
    179
  • BPM
    126
  • B/mi
    935
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.81mi - 6:00(7:27/mi) 126/150bpm [938b/mi] 84cal 417/615W
6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 +9 9:04 91 81-99 825 184 180-200 472 449-528 0/1
0.13 59 25 6:44 110 100-116 740 180 178-184 419 384-449 0/2
0.19 1:25 26 6:59 124 116-130 865 179 176-182 377 366-389 0/3
0.25 1:50 24 6:31 134 130-136 873 178 176-182 378 349-398 0/9
0.31 2:14 24 6:22 137 136-138 872 176 174-178 309 293-345 0/10
0.38 2:38 25 6:35 138 137-138 908 177 176-180 307 286-331 0/6
0.44 7:20 4:42 +4:16 1:15:07 116 92-137 8714 179 174-186 411 339-538 4/0
0.50 7:49 29 7:36 103 94-114 783 184 182-186 572 512-615 9/0
0.56 8:23 34 9:07 125 115-131 1139 182 178-184 572 511-614 8/0
0.63 8:56 33 8:55 134 131-136 1194 178 174-180 484 423-514 4/0
0.69 9:28 32 8:30 136 136-137 1157 177 176-178 404 388-433 3/0
0.75 9:58 30 8:05 145 137-150 1173 177 176-178 452 412-475 3/0
0.81 10:25 27 7:48 149 148-150 1163 177 176-178 411 397-421 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.4% 8:11

  • Cadence Distribution

    179 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.2 179 0.8 6:00 12:55
    Pause 29.8 - - 4:25 -

  • Power Distribution

    434W (615 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 50.76% More
    800m 7:37 15:19 25.67% More
    1km 8:44 14:03 29.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.69
    5km 24:57 8:02 59.02
    5M 41:19 8:16 58.06
    10km 52:01 8:22 57.60
    10M 1:26:08 8:37 57.51
    Half 1:54:40 8:45 56.72
    20M 2:59:35 8:59 57.39
    Mara 3:59:05 9:08 57.48
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