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Sun 12th May 2024 at 8:52am by The Pin Lady

Bike > General

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Time
2:44:52
Miles
34.07
Mph
12.4
Pacing
0%
FBI
66.15
Cals
911
BPM
119
%MHR
69.5
B/mi
575
Asc(m)
555
Hillscore
41
Surface
Road

Notes & Comments

1) 5mi - 24:40(4:56/mi) 110/148bpm [543b/mi] 133cal 12.16/22.38mph
2) 5mi - 27:11(5:26/mi) 130/152bpm [707b/mi] 190cal 11.03/17.51mph
3) 5mi - 21:42(4:20/mi) 120/145bpm [521b/mi] 108cal 13.82/23.23mph
4) 5mi - 23:23(4:41/mi) 118/142bpm [552b/mi] 129cal 12.83/21.73mph
5) 5mi - 23:41(4:44/mi) 125/146bpm [592b/mi] 147cal 12.66/20.96mph
6) 5mi - 22:41(4:32/mi) 118/149bpm [535b/mi] 98cal 13.22/19.68mph
7) 4.07mi - 21:34(5:18/mi) 120/150bpm [635b/mi] 106cal 11.33/22.56mph

24:40 27:11 21:42 23:23 23:41 22:41 21:34

Pace

14%

12%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	11:21	11:21 +6:15	5.29	88 79-97	999	3/79
2.00	16:40	5:19 +22	11.27	106 80-122	564	19/22
3.00	21:06	4:26	13.54	115 88-128	510	11/22
4.00	26:12	5:06	11.78	122 106-140	621	26/10
5.00	35:13	9:01 +3:57	6.65	119 95-148	1073	25/34
6.00	40:50	5:37 +25	10.67	124 102-140	697	23/20
7.00	45:14	4:24	13.64	123 110-131	541	19/21
8.00	49:56	4:42	12.79	126 113-143	591	19/15
9.00	55:17	5:21	11.21	126 104-138	674	15/13
10.00	1:05:44	10:27 +2:55	5.74	136 107-152	1422	69/0
11.00	1:10:46	5:01	11.94	125 83-144	628	35/18
12.00	1:15:12	4:26	13.53	100 85-127	443	14/66
13.00	1:18:54	3:42 +6	16.22	127 116-140	470	3/40
14.00	1:22:27	3:33	16.91	134 125-142	475	19/24
15.00	1:27:33	5:06	11.75	121 103-144	618	11/13
16.00	1:31:39	4:06	14.64	106 87-125	434	11/30
17.00	2:28:56	57:18 +51:42	1.05	113 90-133	6474	23/14
18.00	2:33:20	4:23	13.67	116 108-127	509	10/23
19.00	2:37:48	4:28	13.42	124 109-142	555	27/8
20.00	2:42:38	4:50	12.43	127 119-137	613	23/7
21.00	2:47:38	5:00	11.98	117 83-144	586	7/30
22.00	2:52:09	4:31	13.30	126 112-135	569	11/19
23.00	2:56:02	3:53	15.46	123 106-139	477	12/12
24.00	3:00:26	4:25	13.61	124 113-137	547	28/5
25.00	3:08:21	7:55 +2:02	7.58	129 103-146	1021	20/9
26.00	3:12:35	4:14	14.18	117 107-133	495	20/12
27.00	3:16:47	4:12	14.28	115 99-141	483	9/19
28.00	3:21:36	4:49 +18	12.46	111 97-124	534	15/16
29.00	3:25:47	4:12	14.30	120 93-140	503	9/20
30.00	3:31:20	5:33	10.82	124 103-149	687	24/10
31.00	3:35:40	4:20 +6	13.83	104 80-129	451	12/26
32.00	3:40:21	4:41	12.81	119 102-137	557	22/19
33.00	3:46:04	5:43 +44	10.50	120 96-140	686	20/12
34.00	3:55:49	9:45 +3:01	6.15	124 104-142	1209	39/8
34.07	3:56:45	56	4.61	143 134-150	1862	4/0

Heart

119/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 555m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
95 3.2%	7.2
35 2.6%	8.3
25 2.1%	11.5
24 5.2%	8.5
22 4.2%	0.4
20 2.3%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:30	3:00	More
1km	1:58	3:09	More
Mile	3:16	3:16	More
5k	11:49	3:48	More
5 miles	20:41	4:08	More
10k	26:47	4:19	More
10 miles	47:32	4:45	More
Half	1:01:25	4:41	More
20 miles	2:24:10	7:12	More
Mara	3:00:25	6:53	More
50k	3:28:40	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:59	4:16
15 miles	1:05:29	4:22
20 miles	1:30:31	4:32
40km	1:55:36	4:39
25 miles	1:56:22	4:39
42km	2:02:08	4:41
50 miles	4:13:54	5:05
56 miles	4:48:27	5:09
100 miles	9:14:01	5:32
112 miles	10:29:24	5:37

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