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Sun 12th May 2024 at 11:00am by Chris42

Run > General

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Time
49:27
Miles
6.21
Min/mi
7:58
Pacing
92.2%
WAVA
61.05
Stride(cm)
118
Cals
768
Cadence
171
BPM
176
B/mi
1398
Asc(m)
30
Surface
Road

Notes & Comments

1) 1km - 4:41(4:41/km) 160/170bpm [748b/km] 69cal
2) 1km - 4:49(4:49/km) 169/171bpm [815b/km] 72cal
3) 1km - 5:02(5:02/km) 171/176bpm [860b/km] 75cal
4) 1km - 4:48(4:48/km) 175/179bpm [840b/km] 75cal
5) 1km - 5:06(5:06/km) 177/179bpm [904b/km] 80cal
6) 1km - 4:54(4:54/km) 178/179bpm [873b/km] 77cal
7) 1km - 5:12(5:12/km) 179/181bpm [932b/km] 81cal
8) 1km - 5:10(5:10/km) 180/181bpm [929b/km] 81cal
9) 1km - 5:13(5:13/km) 181/184bpm [946b/km] 82cal
10) 0.99km - 4:31(4:33/km) 185/194bpm [843b/km] 76cal

4:41 4:49 5:02 4:48 5:06 4:54 5:12 5:10 5:13 4:31

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	148 105-167	1126	172 118-176	5/1
0.50	3:44	1:49	7:18	167 165-170	1218	174 170-178	3/2
0.75	5:40	1:56	7:45	170 168-170	1317	174 172-178	1/4
1.00	7:39	1:59	7:55	169 167-170	1339	174 170-174	4/2
1.25	9:33	1:55	7:39	170 169-171	1301	174 172-178	1/4
1.50	11:33	2:00	8:00	171 169-174	1367	172 170-174	4/3
1.75	13:34	2:01	8:04	171 169-176	1379	172 170-174	4/4
2.00	15:37	2:03	8:11	171 165-175	1400	169 162-174	5/3
2.25	17:31	1:54	7:36	176 171-178	1336	174 170-174	6/4
2.50	19:26	1:55	7:39	177 175-179	1354	175 170-176	2/3
2.75	21:21	1:56	7:42	179 178-179	1379	174 172-176	3/3
3.00	23:36	2:15	9:00	177 171-179	1593	171 168-174	2/4
3.25	25:33	1:57	7:48	173 169-177	1349	172 168-174	3/2
3.50	27:30	1:57	7:47	178 177-179	1384	173 172-174	2/3
3.75	29:31	2:01	8:05	179 178-179	1447	172 170-174	5/2
4.00	31:45	2:14	8:55	179 177-181	1596	170 164-174	1/3
4.25	33:45	2:00	8:01	180 178-181	1442	169 166-170	2/2
4.50	35:45	2:00	8:00	180 179-181	1439	169 166-172	1/4
4.75	37:49	2:04	8:15	180 179-181	1485	168 164-170	4/1
5.00	39:57	2:09	8:35	179 179-181	1537	167 160-170	1/2
5.25	42:02	2:05	8:19	180 178-182	1496	167 162-170	3/2
5.50	44:12	2:10	8:39	182 179-184	1575	161 118-170	4/3
5.75	46:11	1:59	7:58	183 181-184	1457	169 166-170	3/1
6.00	48:05	1:53	7:33	184 184-185	1388	171 168-174	3/1
6.21	49:27	1:22	6:36	188 185-194	1241	173 170-184	2/3

Heart

176/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 10m, Flat prediction 49:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6.2	49:05	7:56
Walk	0.5	119	0	14	13:28
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.90%	More
800m	3:33	7:09	55.42%	More
1km	4:34	7:22	56.15%	More
Mile	7:36	7:36	57.34%	More
5k	24:25	7:51	60.81%	More
5 miles	39:58	8:00	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:44	7:38	62.55
5M	39:18	7:52	61.55
10km	49:29	7:58	61.07
10M	1:21:56	8:12	60.99
Half	1:49:06	8:20	60.15
20M	2:50:50	8:33	60.87
Mara	3:47:27	8:41	60.96

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