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Sun 12th May 2024 at 11:45am by Crash Hamster

Walk > General

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Time
1:03:40
Miles
3.05
Min/mi
20:52
Pacing
0%
Stride(cm)
70
Cals
345
Cadence
109
BPM
104
%MHR
51.9
B/mi
2169
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 101/108bpm [2045b/mi] 110cal 54/59rpm
2) 1mi - 20:55(20:55/mi) 102/113bpm [2133b/mi] 113cal 52/61rpm
3) 1mi - 21:25(21:25/mi) 109/126bpm [2334b/mi] 116cal 51/58rpm
4) 0.05mi - 1:05(21:05/mi) 119/123bpm [2509b/mi] 6cal 55/58rpm

20:15 20:55 21:25 1:05

Pin Map

Donkey and back

0mi in 0

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:43	99 92-104	2248	111 108-112	1/4
0.25	5:17	2:27	19:35	98 92-103	1920	110 106-114	1/1
0.38	7:50	2:32	20:20	101 96-107	2054	107 96-112	6/0
0.50	10:16	2:27	19:33	100 95-104	1955	112 110-116	1/3
0.63	12:42	2:26	19:25	101 96-106	1962	111 108-116	2/2
0.75	15:11	2:29	19:50	101 94-108	2003	113 110-118	0/7
0.88	17:41	2:30	19:58	102 96-106	2037	111 108-114	1/2
1.00	20:15	2:35	20:37	101 98-106	2083	109 104-114	1/3
1.13	22:47	2:32	20:15	107 102-111	2167	109 106-112	4/1
1.25	25:19	2:32	20:12	105 100-108	2121	111 108-114	1/4
1.38	27:50	2:31	20:10	105 102-108	2117	110 110-112	1/3
1.50	30:19	2:29	19:50	102 99-105	2023	111 108-112	2/2
1.63	33:18	3:00	23:56	100 93-106	2394	109 94-112	2/1
1.75	35:50	2:31	20:12	103 100-106	2080	109 106-110	4/1
1.88	38:37	2:47	22:17	93 70-103	2073	108 102-112	2/1
2.00	41:10	2:33	20:26	98 89-104	2003	108 104-110	2/2
2.13	43:51	2:41	21:31	102 96-108	2194	110 106-114	1/3
2.25	47:11	3:20	26:41	106 101-114	2828	107 98-110	3/1
2.38	49:45	2:33	20:25	105 101-109	2143	107 102-112	4/2
2.50	52:22	2:37	21:00	115 105-125	2415	105 100-114	5/1
2.63	54:53	2:31	20:04	114 107-120	2288	109 102-112	3/1
2.75	57:23	2:31	20:05	115 111-119	2309	109 106-112	2/4
2.88	59:55	2:32	20:18	109 103-117	2213	112 110-116	1/7
3.00	1:02:35	2:40	21:19	109 100-118	2323	111 106-116	3/1
3.05	1:03:41	1:06	21:17	119 115-123	2533	110 96-114	1/0

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:42	19:30	More
1km	12:10	19:35	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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