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Sun 12th May 2024 at 10:27am by Chris42

Run > General

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Time
14:15
Miles
1.72
Min/mi
8:17
Pacing
89.2%
WAVA
55.54
Stride(cm)
113
Cals
194
Cadence
171
BPM
146
B/mi
1210
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 129/155bpm [638b/km] 65cal
2) 1km - 5:09(5:09/km) 154/160bpm [794b/km] 73cal
3) 0.76km - 4:09(5:27/km) 156/158bpm [849b/km] 56cal

4:57 5:09 4:09

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	85 79-89	695	166 160-168	2/0
0.13	1:00	29	7:48	98 90-106	765	169 168-170	2/0
0.19	1:29	29	7:39	108 105-112	826	170 168-170	1/0
0.25	1:57	28	7:29	116 109-125	868	168 160-172	0/0
0.31	2:25	29	7:41	135 123-143	1038	172 170-172	0/1
0.38	2:56	31	8:09	139 137-143	1133	168 162-172	0/1
0.44	3:26	30	8:02	147 140-152	1181	171 170-172	1/1
0.50	3:57	30	8:08	153 151-154	1243	172 172-174	0/1
0.56	4:27	30	8:07	153 152-154	1242	172 172-174	0/0
0.63	4:58	31	8:13	155 154-155	1274	173 172-174	0/1
0.69	5:29	31	8:23	155 154-155	1301	173 172-174	1/0
0.75	6:01	31	8:23	156 155-157	1308	175 174-176	1/0
0.81	6:32	31	8:23	154 154-155	1290	176 176-178	0/1
0.88	7:19	47 +11	12:27	152 141-154	1892	175 168-178	1/2
0.94	7:49	30	8:05	144 141-148	1165	172 168-174	1/1
1.00	8:18	29	7:42	151 148-155	1164	172 170-174	0/1
1.06	8:49	31	8:09	156 155-157	1273	172 168-176	0/0
1.13	9:18	29	7:45	158 157-159	1225	171 168-174	0/0
1.19	9:50	32	8:30	160 158-160	1361	172 170-174	0/0
1.25	10:21	31	8:16	158 157-160	1306	173 172-174	0/0
1.31	10:53	32	8:31	158 158-158	1344	172 170-174	1/1
1.38	11:25	32	8:34	158 157-158	1353	172 172-174	1/0
1.44	11:57	32	8:33	157 157-158	1344	170 168-172	0/0
1.50	12:29	33	8:40	157 157-158	1361	170 168-172	0/0
1.56	13:02	32	8:37	157 155-158	1353	171 168-172	0/1
1.63	13:38	37	9:47	155 155-155	1517	170 168-174	0/1
1.69	14:10	31	8:20	155 154-155	1292	167 164-170	1/1
1.72	14:26	16	9:40	152 151-154	1468	165 162-168	0/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m, Flat prediction 14:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	1.7	14:10	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	5	-
Pause	1.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.45%	More
800m	3:52	7:47	50.92%	More
1km	4:53	7:52	52.56%	More
Mile	8:15	8:15	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.40
5km	26:40	8:35	55.67
5M	44:10	8:50	54.77
10km	55:36	8:57	54.35
10M	1:32:05	9:13	54.27
Half	2:02:36	9:22	53.53
20M	3:11:59	9:36	54.16
Mara	4:15:36	9:45	54.25

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