-
Time
56:07
-
Miles
6.22
-
Min/mi
9:01
-
Pacing
67%
-
Stride(cm)
101
-
Cals
671
-
Cadence
177
-
BPM
173
-
%MHR
101.4
-
B/mi
1564
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:26(6:26/km) 166/178bpm [1068b/km] 74cal
2) 1km - 5:31(5:31/km) 165/172bpm [911b/km] 62cal
3) 1km - 5:25(5:25/km) 168/170bpm [911b/km] 63cal
4) 1km - 5:25(5:25/km) 174/177bpm [943b/km] 66cal
5) 1km - 5:29(5:29/km) 176/180bpm [964b/km] 67cal
6) 1km - 5:39(5:39/km) 178/181bpm [1007b/km] 69cal
7) 1km - 5:54(5:54/km) 170/182bpm [1002b/km] 66cal
8) 1km - 5:36(5:36/km) 179/185bpm [1003b/km] 70cal
9) 1km - 5:28(5:28/km) 179/185bpm [979b/km] 66cal
10) 1km - 5:12(5:12/km) 184/186bpm [957b/km] 68cal
11) 0.01km - 2(4:24/km) 185/185bpm [814b/km]
6:26 5:31 5:25 5:25 5:29 5:39 5:54 5:36 5:28 5:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:52 |
158 135-171 |
1558 |
182 170-204 |
1/5 |
0.50 |
4:58 |
2:30 |
10:00 |
170 161-178 |
1701 |
165 108-188 |
14/13 |
0.75 |
7:39 |
2:41 |
10:43 |
168 162-177 |
1799 |
170 90-186 |
7/3 |
1.00 |
10:18 |
2:39 +30
|
10:37 |
168 166-172 |
1784 |
182 178-186 |
4/1 |
1.25 |
12:32 |
2:14 |
8:57 |
160 152-165 |
1431 |
183 180-188 |
1/4 |
1.50 |
14:44 |
2:12 |
8:48 |
167 164-169 |
1468 |
183 180-188 |
1/3 |
1.75 |
16:54 |
2:10 |
8:39 |
169 166-170 |
1461 |
184 178-186 |
1/3 |
2.00 |
19:04 |
2:11 |
8:42 |
170 167-172 |
1480 |
182 178-184 |
4/2 |
2.25 |
21:15 |
2:11 |
8:45 |
174 170-177 |
1522 |
180 170-186 |
3/2 |
2.50 |
23:25 |
2:10 |
8:39 |
175 173-177 |
1514 |
180 176-184 |
1/2 |
2.75 |
25:37 |
2:12 |
8:48 |
177 175-180 |
1559 |
178 174-182 |
1/4 |
3.00 |
27:47 |
2:10 |
8:40 |
175 173-177 |
1516 |
178 176-184 |
4/2 |
3.25 |
30:01 |
2:13 |
8:53 |
178 175-180 |
1581 |
179 176-182 |
1/2 |
3.50 |
32:20 |
2:20 |
9:19 |
177 175-181 |
1649 |
176 86-182 |
1/5 |
3.75 |
34:37 |
2:17 |
9:07 |
177 176-180 |
1615 |
167 82-180 |
4/2 |
4.00 |
36:49 |
2:12 |
8:49 |
180 179-182 |
1587 |
177 174-180 |
1/4 |
4.25 |
40:55 |
4:05 +1:27
|
16:21 |
162 145-181 |
2649 |
161 114-200 |
5/1 |
4.50 |
43:09 |
2:14 |
8:58 |
173 171-175 |
1551 |
179 176-182 |
3/2 |
4.75 |
45:24 |
2:15 |
8:59 |
179 175-183 |
1609 |
178 174-182 |
3/2 |
5.00 |
47:39 |
2:15 |
8:59 |
182 178-185 |
1636 |
178 172-184 |
2/3 |
5.25 |
50:02 |
2:23 +2
|
9:34 |
174 162-185 |
1664 |
169 124-180 |
3/3 |
5.50 |
52:03 |
2:01 |
8:02 |
180 175-183 |
1446 |
184 180-186 |
1/2 |
5.75 |
54:08 |
2:05 |
8:22 |
182 182-183 |
1523 |
184 180-186 |
1/2 |
6.00 |
56:13 |
2:05 |
8:18 |
184 182-186 |
1528 |
181 178-188 |
2/2 |
6.22 |
58:07 |
1:54 |
8:45 |
185 182-186 |
1620 |
177 166-182 |
3/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
180 |
6.1 |
53:30 |
9:08 |
Walk |
4.3 |
113 |
0.2 |
2:35 |
17:05 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
3.2 |
- |
- |
1:57 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
0.00% |
More |
800m |
4:05 |
8:12 |
0.00% |
More |
1km |
5:04 |
8:09 |
0.00% |
More |
Mile |
8:24 |
8:24 |
0.00% |
More |
5k |
27:55 |
8:59 |
0.00% |
More |
5 miles |
45:51 |
9:10 |
0.00% |
More |
10k |
58:05 |
9:21 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:05 |
8:05 |
5km |
26:53 |
8:39 |
5M |
44:31 |
8:54 |
10km |
56:03 |
9:01 |
10M |
1:32:50 |
9:17 |
Half |
2:03:35 |
9:26 |
20M |
3:13:32 |
9:41 |
Mara |
4:17:41 |
9:50 |
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