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Tue 7th May 2024 at 7:38pm by pogdorf

Walk > General
  • Time
    36:40
  • Miles
    1.62
  • Min/mi
    22:38
  • Stride(cm)
    74
  • Cals
    135
  • Cadence
    96
  • BPM
    109
  • %MHR
    60.3
  • B/mi
    2456
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:02(25:48/mi) 106/122bpm [2735b/mi] 56cal 42/55rpm 2.33/0mph
2) 0.62mi - 13:26(21:37/mi) 110/125bpm [2378b/mi] 49cal 52/55rpm 2.78/0mph
3) 0.37mi - 7:13(19:15/mi) 110/121bpm [2117b/mi] 30cal 55/55rpm 3.12/0mph
16:02 13:26 7:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:58 3:58 1:03:20 96 82-108 6080 54 54-54 1/7
0.13 5:14 1:16 20:16 115 107-120 2331 54 54-54 9/0
0.19 6:51 1:37 25:54 107 104-113 2772 54 54-54 11/7
0.25 8:15 1:24 22:27 111 104-115 2491 76 54-110 5/3
0.31 9:46 1:31 24:11 104 100-108 2515 110 110-110 5/3
0.38 10:57 1:12 19:06 113 108-118 2159 110 110-110 5/8
0.44 12:13 1:16 20:20 118 110-122 2399 110 110-110 4/2
0.50 13:30 1:17 20:28 106 103-110 2170 110 110-110 5/3
0.56 14:44 1:14 19:47 104 101-106 2058 110 110-110 7/10
0.63 16:01 1:17 20:32 110 106-112 2258 110 110-110 0/7
0.69 17:51 1:50 29:21 109 106-114 3199 91 10-110 3/4
0.75 20:12 2:21 37:37 102 97-111 3837 104 98-104 3/2
0.81 21:26 1:13 19:36 117 111-125 2293 104 104-104 5/4
0.88 22:40 1:14 19:49 118 111-123 2339 104 104-104 6/7
0.94 23:54 1:13 19:33 110 109-111 2150 104 104-104 4/1
1.00 24:57 1:04 17:02 110 107-112 1873 104 104-104 1/2
1.06 26:04 1:06 17:37 114 107-117 2008 104 104-104 2/3
1.13 27:13 1:10 18:34 112 109-117 2079 104 104-104 4/3
1.19 28:26 1:13 19:33 108 105-111 2111 107 104-110 1/5
1.25 29:31 1:05 17:13 110 107-112 1893 110 110-110 1/2
1.31 30:40 1:09 18:20 113 111-115 2071 110 110-110 4/5
1.38 31:52 1:12 19:14 114 110-116 2193 110 110-110 7/2
1.44 33:05 1:13 19:35 111 108-112 2174 110 110-110 1/7
1.50 34:16 1:11 18:48 106 104-109 1993 110 110-110 1/4
1.56 35:22 1:06 17:36 106 103-108 1866 110 110-110 2/4
1.62 36:40 1:18 22:25 113 108-121 2533 110 110-110 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 125 max Delete HR Trace

  • Cadence Distribution

    96 avge / 110 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:52 More
    800m 9:05 18:16 More
    1km 11:23 18:19 More
    Mile 20:35 20:35 More
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