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Sun 12th May 2024 at 9:20am by rosec2

Run > General

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Time
1:45:57
Miles
5.39
Min/mi
19:39
Pacing
60.9%
WAVA
28.09
Stride(cm)
60
Cals
665
Watts
195
Cadence
137
BPM
112
%MHR
65.4
B/mi
2198
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 108/134bpm [2155b/mi] 131cal 92/354W
2) 1mi - 20:28(20:28/mi) 104/127bpm [2129b/mi] 113cal 86/325W
3) 1mi - 16:15(16:15/mi) 118/149bpm [1918b/mi] 122cal 166/354W
4) 1mi - 21:25(21:25/mi) 111/133bpm [2377b/mi] 121cal 90/293W
5) 1mi - 19:27(19:27/mi) 118/136bpm [2294b/mi] 129cal 96/320W
6) 0.39mi - 8:24(21:31/mi) 116/128bpm [2495b/mi] 49cal 80/318W

19:57 20:28 16:15 21:25 19:27 8:24

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	5:08	5:08 +17	20:33	106 89-126	2179	146 80-160	246 14-342	12/3
0.50	8:52	3:43	14:53	117 91-134	1742	156 86-162	275 64-337	9/3
0.75	15:04	6:13	24:51	105 91-134	2609	109 86-158	130 31-276	10/4
1.00	20:13	5:09	20:36	109 82-125	2245	138 90-162	228 48-354	13/4
1.25	25:59	5:46	23:05	100 85-127	2308	112 88-154	113 36-287	2/6
1.50	30:05	4:05	16:22	113 98-126	1849	138 82-236	187 21-315	3/9
1.75	36:22	6:17	25:10	100 90-113	2516	122 70-230	134 58-297	4/10
2.00	40:41	4:19	17:16	109 92-127	1883	129 82-164	186 18-301	6/4
2.25	45:44	5:02 +22	20:10	110 84-129	2218	153 82-246	222 97-296	4/11
2.50	49:28	3:44	14:55	114 103-125	1701	149 102-216	220 42-351	6/13
2.75	52:16	2:48	11:13	134 126-142	1503	160 156-162	272 227-331	17/10
3.00	58:45	6:29 +1:27	25:58	119 92-149	3090	144 86-162	238 85-354	5/19
3.25	1:04:56	6:11	24:43	105 88-127	2595	118 86-156	116 25-261	9/8
3.50	1:12:22	7:26	29:45	108 94-128	3213	119 38-230	168 4-264	8/6
3.75	1:16:10	3:47	15:09	124 109-132	1879	150 106-158	231 97-293	5/9
4.00	1:20:11	4:01	16:05	112 95-133	1802	146 104-222	195 91-287	5/8
4.25	1:25:07	4:56	19:44	116 103-133	2290	140 88-164	188 1-283	5/7
4.50	1:28:45	3:38	14:31	125 108-136	1814	151 108-230	227 40-280	2/6
4.75	1:32:53	4:08	16:32	121 107-129	2001	150 92-232	200 3-274	5/5
5.00	1:39:38	6:45	27:00	113 104-128	3051	103 84-158	108 2-225	4/4
5.25	1:45:12	5:34	22:17	114 104-128	2539	123 82-158	167 4-318	9/5
5.39	1:48:02	2:50	20:11	120 105-128	2423	140 80-156	217 78-287	4/2

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m, Flat prediction 1:43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.0%	18:05
15 11.7%	39:22
13 4.3%	26:06
See your biggest climbs

Power

195W (354 max)

Power Graph

Power Bands

Cadence

137 (246 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.5	157	3.9	50:13	13:31
Walk	30.9	106	1.5	34:03	22:23
Still	19.7	-	-	21:41	-
Pause	1.9	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	35.54%	More
800m	6:20	12:44	34.31%	More
1km	8:08	13:05	34.81%	More
Mile	15:42	15:42	30.70%	More
5k	59:31	19:09	28.32%	More
5 miles	1:38:37	19:43	27.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:46	17:46	27.15
5km	59:05	19:01	28.52
5M	1:37:51	19:34	28.12
10km	2:03:11	19:49	27.98
10M	3:24:00	20:24	27.85
Half	4:31:36	20:44	27.33
20M	7:05:19	21:16	27.48
Mara	9:26:16	21:37	27.35

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