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Sun 12th May 2024 at 9:34am by Kirsty

Walk > General

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Time
48:29
Miles
2.17
Min/mi
22:21
Pacing
0%
Stride(cm)
64
Cals
215
Cadence
112
BPM
96
%MHR
55.9
B/mi
2136
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

Supporting the Staines 10k

1) 0.62mi - 11:36(18:41/mi) 119/134bpm [2223b/mi] 73cal 55/65rpm
2) 0.62mi - 14:38(23:32/mi) 90/105bpm [2118b/mi] 58cal 46/60rpm
3) 0.62mi - 14:01(22:33/mi) 89/103bpm [2007b/mi] 54cal 46/60rpm
4) 0.3mi - 8:15(27:19/mi) 91/104bpm [2486b/mi] 30cal 38/59rpm

11:36 14:38 14:01 8:15

Pace

37%

20%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	105 84-116	1965	126 122-130	22/0
0.13	2:12	1:02	16:29	120 116-126	1977	125 120-130	7/0
0.19	3:13	1:01	16:17	123 120-127	2003	127 124-128	16/0
0.25	4:12	59	15:43	129 124-134	2028	127 126-128	19/1
0.31	5:13	1:01	16:18	130 126-131	2119	127 126-128	7/10
0.38	6:19	1:06	17:32	126 120-130	2209	124 122-126	5/2
0.44	7:20	1:01	16:13	129 125-132	2092	128 124-130	16/30
0.50	8:36	1:17	20:26	127 119-133	2596	116 94-126	28/0
0.56	14:40	6:03 +5:06	1:36:56	109 90-132	10566	111 106-116	0/14
0.63	16:46	2:06	33:44	99 90-110	3339	112 106-116	9/4
0.69	19:06	2:20 +57	37:20	89 82-96	3322	108 100-114	13/21
0.75	59:13	40:07 +38:15	10:41:47	85 76-92	54552	107 98-120	6/5
0.81	1:01:03	1:50	29:16	93 82-105	2722	98 86-110	10/8
0.88	1:02:29	1:27	23:07	90 86-102	2080	110 106-114	11/10
0.94	1:03:49	1:19	21:10	89 87-93	1884	112 110-114	5/2
1.00	1:05:10	1:21	21:37	89 84-94	1924	111 106-114	1/8
1.06	1:06:40	1:30	24:06	91 86-96	2193	111 100-118	4/4
1.13	1:08:00	1:20	21:18	92 87-98	1960	112 108-120	9/4
1.19	1:09:20	1:20	21:22	94 90-98	2008	112 110-118	4/10
1.25	1:10:40	1:20	21:14	94 93-95	1996	113 108-118	11/7
1.31	1:11:58	1:18	20:53	96 93-101	2005	113 110-116	4/5
1.38	1:13:14	1:16	20:17	91 89-96	1846	112 106-114	10/17
1.44	1:14:40	1:25	22:44	97 92-103	2205	116 112-120	7/0
1.50	1:25:15	10:36 +9:53	2:49:32	84 75-97	14240	108 102-116	17/1
1.56	1:27:51	2:35	41:28	87 78-92	3607	108 98-118	16/0
1.63	1:29:16	1:25	22:43	95 89-103	2157	108 100-114	1/21
1.69	1:30:37	1:22	21:45	87 75-94	1893	101 84-106	32/6
1.75	1:33:47	3:10 +1:12	50:32	83 74-94	4195	108 100-114	1/2
1.81	1:36:58	3:11 +1:58	51:03	81 76-89	4135	108 102-112	0/28
1.88	2:32:50	55:51 +1:13:24	14:53:38	84 78-90	75066	106 104-108	9/19
1.94	2:53:02	20:12	5:23:13	91 90-93	29413	108 106-110	10/5
2.00	2:54:50	1:48	28:48	95 92-97	2735	108 104-112	7/0
2.06	2:56:25	1:36	25:28	86 80-95	2190	111 102-118	5/11
2.13	2:57:44	1:19	20:59	99 97-104	2077	112 108-116	11/16
2.17	2:59:13	1:29	36:27	95 91-100	3463	111 110-112	9/3

Heart

96/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 18.3%	27:46
See your biggest climbs

Cadence

112 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:31	17:09	More
1km	13:22	21:31	More
Mile	34:20	34:20	More

Predictions

Dist	Time	Per Mile

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