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Sun 12th May 2024 at 11:35am by Stet

Run > General
  • Time
    50:36
  • Miles
    6.24
  • Min/mi
    8:07
  • Pacing
    93.7%
  • WAVA
    59.98
  • Stride(cm)
    109
  • Cals
    615
  • Watts
    255
  • Cadence
    182
  • BPM
    142
  • %MHR
    75.2
  • B/mi
    1152
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 125/134bpm [1017b/mi] 83cal 240/W 7.38/8.02mph
2) 1mi - 8:05(8:05/mi) 132/140bpm [1067b/mi] 87cal 243/W 7.43/7.85mph
3) 1mi - 8:02(8:02/mi) 143/150bpm [1150b/mi] 99cal 264/W 7.46/8.25mph
4) 1mi - 8:04(8:04/mi) 144/148bpm [1162b/mi] 101cal 257/W 7.43/8.19mph
5) 1mi - 8:38(8:38/mi) 148/151bpm [1277b/mi] 112cal 253/W 6.95/7.53mph
6) 1mi - 7:54(7:54/mi) 155/167bpm [1226b/mi] 109cal 264/W 7.58/8.25mph
7) 0.24mi - 1:44(7:21/mi) 158/163bpm [1161b/mi] 24cal 278/W 8.16/8.7mph
8:08 8:05 8:02 8:04 8:38 7:54 1:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 7:59 116 83-129 926 185 178-192 249 222-274 51/8
0.50 4:04 2:04 +4 8:16 127 124-129 1051 182 176-188 233 118-259 1/8
0.75 6:03 1:59 7:56 130 126-132 1031 182 178-186 249 234-273 1/7
1.00 8:11 2:09 8:34 129 126-134 1106 182 180-188 242 220-276 3/5
1.25 10:10 1:58 7:54 133 126-139 1050 183 180-186 241 205-278 3/10
1.50 12:10 2:00 8:01 127 125-129 1019 183 180-190 229 208-263 0/14
1.75 14:10 2:00 8:00 133 128-136 1065 182 176-188 249 219-264 2/5
2.00 16:17 2:06 8:25 135 131-140 1136 182 176-186 252 230-282 5/3
2.25 18:31 2:14 8:58 144 138-150 1290 181 178-186 275 240-314 14/1
2.50 20:31 2:00 8:00 145 141-150 1160 181 178-184 255 228-315 6/3
2.75 22:24 1:53 7:31 141 138-142 1059 182 176-186 255 236-280 2/8
3.00 24:19 1:55 7:41 144 142-146 1106 183 178-186 268 256-299 2/4
3.25 26:17 1:58 7:51 143 140-145 1123 183 180-188 260 246-276 3/7
3.50 28:18 2:01 8:05 144 140-146 1164 183 180-186 257 245-275 4/2
3.75 30:20 2:02 8:10 144 142-146 1176 182 178-186 252 235-281 2/3
4.00 32:23 2:03 8:11 146 145-148 1195 182 180-186 258 241-287 4/1
4.25 34:26 2:02 8:10 148 145-151 1208 181 178-182 256 242-274 3/1
4.50 36:39 2:14 8:55 148 145-150 1320 180 174-182 260 221-299 9/0
4.75 38:51 2:11 8:46 149 147-151 1306 179 174-184 245 223-274 6/0
5.00 41:01 2:10 8:40 148 143-151 1284 180 174-186 250 229-289 5/0
5.25 43:03 2:02 8:10 153 148-157 1249 180 176-184 271 232-334 11/0
5.50 45:04 2:01 8:03 153 150-158 1231 184 180-188 254 223-275 4/8
5.75 47:02 1:58 7:53 162 156-167 1277 182 174-186 293 237-339 13/0
6.00 48:55 1:53 7:31 151 143-159 1136 179 168-184 236 196-282 1/16
6.24 50:39 1:44 7:20 158 151-163 1158 181 172-186 278 237-304 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.9% 8:37
    15 3.9% 8:51
    15 3.3% 8:03

  • Cadence Distribution

    182 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.2 50:38 8:07
    Still 0.0 - - 1 -

  • Power Distribution

    255W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 46.21% More
    800m 3:41 7:24 53.54% More
    1km 4:38 7:28 55.34% More
    Mile 7:41 7:41 56.78% More
    5k 25:04 8:04 59.23% More
    5 miles 40:35 8:07 59.61% More
    10k 50:26 8:07 59.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 60.02
    5km 24:10 7:47 61.43
    5M 40:01 8:00 60.45
    10km 50:22 8:06 60.00
    10M 1:23:25 8:21 59.91
    Half 1:51:04 8:29 59.08
    20M 2:53:55 8:42 59.79
    Mara 3:51:33 8:50 59.88
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