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Sun 12th May 2024 at 9:52am by Bazza1877

Run > General
  • Time
    2:00:22
  • Miles
    16.82
  • Min/mi
    7:09
  • Pacing
    22.9%
  • WAVA
    65.90
  • Stride(cm)
    130
  • Cals
    1847
  • Watts
    377
  • Cadence
    173
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1111
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 127/138bpm [655b/km] 65cal 329/363W
2) 1km - 4:42(4:42/km) 137/142bpm [645b/km] 67cal 348/386W
3) 1km - 4:39(4:39/km) 143/147bpm [664b/km] 68cal 350/382W
4) 1km - 4:32(4:32/km) 149/153bpm [674b/km] 67cal 356/400W
5) 1km - 4:23(4:23/km) 154/159bpm [676b/km] 69cal 365/474W
6) 1km - 4:54(4:54/km) 140/163bpm [687b/km] 68cal 351/435W
7) 1km - 4:45(4:45/km) 149/160bpm [708b/km] 72cal 359/416W
8) 1km - 4:26(4:26/km) 160/164bpm [710b/km] 71cal 386/430W
9) 1km - 4:22(4:22/km) 158/163bpm [689b/km] 70cal 381/433W
10) 1km - 4:26(4:26/km) 161/166bpm [713b/km] 72cal 384/509W
11) 1km - 4:16(4:16/km) 161/167bpm [688b/km] 69cal 388/510W
12) 1km - 4:26(4:26/km) 158/160bpm [701b/km] 69cal 383/517W
13) 1km - 4:16(4:16/km) 159/161bpm [678b/km] 68cal 391/489W
14) 1km - 4:23(4:23/km) 160/164bpm [702b/km] 70cal 386/424W
15) 1km - 4:11(4:11/km) 163/166bpm [681b/km] 68cal 418/474W
16) 1km - 4:26(4:26/km) 163/170bpm [723b/km] 73cal 389/478W
17) 1km - 5:17(5:17/km) 145/168bpm [765b/km] 56cal 302/446W
18) 1km - 4:24(4:24/km) 146/155bpm [641b/km] 60cal 404/653W
19) 1km - 4:19(4:19/km) 156/162bpm [674b/km] 67cal 367/421W
20) 1km - 4:15(4:15/km) 161/163bpm [684b/km] 69cal 386/482W
21) 1km - 4:21(4:21/km) 161/163bpm [701b/km] 70cal 373/412W
22) 1km - 4:15(4:15/km) 161/164bpm [685b/km] 67cal 376/419W
23) 1km - 4:14(4:14/km) 162/172bpm [685b/km] 68cal 377/418W
24) 1km - 4:12(4:12/km) 166/177bpm [698b/km] 69cal 376/437W
25) 1km - 4:13(4:13/km) 166/168bpm [700b/km] 69cal 399/565W
26) 1km - 4:12(4:12/km) 171/177bpm [718b/km] 71cal 395/557W
27) 1km - 4:05(4:05/km) 171/177bpm [698b/km] 70cal 411/481W
28) 0.07km - 18(4:02/km) 174/176bpm [701b/km] 5cal 365/380W
5:09 4:42 4:39 4:32 4:23 4:54 4:45 4:26 4:22 4:26 4:16 4:26 4:16 4:23 4:11 4:26 5:17 4:24 4:19 4:15 4:21 4:15 4:14 4:12 4:13 4:12 4:05 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:11 4:11 8:22 125 87-134 1045 169 110-174 326 96-363 3/7
1.00 8:01 3:50 7:41 136 133-142 1044 173 166-176 345 315-386 2/3
1.50 11:50 3:49 7:37 140 137-143 1067 174 168-180 351 318-382 4/5
2.00 15:31 3:41 7:22 144 140-148 1062 174 172-176 352 312-381 3/2
2.50 19:09 3:38 7:16 150 147-153 1089 175 172-180 354 315-400 2/4
3.00 22:46 3:37 7:14 153 149-158 1106 175 166-178 360 328-420 3/3
3.50 29:04 6:18 +2:36 12:36 143 101-163 1803 172 164-178 363 305-474 6/4
4.00 33:11 4:07 8:14 142 138-146 1169 169 156-174 350 285-432 4/4
4.50 36:42 3:31 7:02 156 143-160 1097 175 166-184 379 314-416 6/5
5.00 40:17 3:35 7:10 161 158-164 1155 175 170-178 384 221-430 5/6
5.50 43:52 3:35 7:09 158 150-162 1131 173 166-178 378 328-433 5/9
6.00 47:22 3:30 7:01 162 157-166 1137 174 154-180 394 208-509 7/5
6.50 50:53 3:31 7:02 162 157-167 1139 174 166-178 385 325-510 6/6
7.00 54:26 3:33 7:06 158 156-160 1122 174 170-178 374 341-421 3/3
7.50 57:53 3:27 6:53 158 156-160 1088 174 172-176 395 350-517 4/2
8.00 1:01:19 3:27 6:53 159 158-161 1096 175 162-182 387 240-449 3/4
8.50 1:04:50 3:31 7:01 159 155-163 1116 175 166-178 379 318-406 3/7
9.00 1:08:19 3:29 6:58 162 161-164 1129 175 172-180 403 363-448 7/2
9.50 1:11:41 3:22 6:43 164 161-166 1102 175 168-180 423 375-474 6/4
10.00 1:15:19 3:39 +5 7:17 163 150-170 1188 173 154-180 413 143-478 6/7
10.50 1:23:25 8:06 +3:39 16:11 144 93-167 2331 161 94-178 349 25-441 5/4
11.00 1:29:53 6:28 +2:53 12:57 143 103-154 1851 169 136-176 412 4-653 23/25
11.50 1:33:20 3:27 6:54 155 154-157 1071 174 170-178 374 354-391 5/2
12.00 1:36:48 3:27 6:54 159 154-163 1098 174 166-178 369 308-482 3/7
12.50 1:40:14 3:27 6:53 161 159-163 1109 174 168-178 387 363-452 10/6
13.00 1:43:41 3:27 6:53 161 160-163 1109 174 166-178 373 340-412 3/4
13.50 1:47:09 3:28 6:56 161 155-164 1116 174 164-178 372 268-417 5/5
14.00 1:50:37 3:29 6:57 162 159-164 1126 174 168-178 376 323-419 7/5
14.50 1:54:00 3:23 6:45 164 159-177 1108 174 168-180 383 348-414 4/8
15.00 1:57:26 3:26 6:51 164 162-167 1125 175 166-178 373 352-437 4/6
15.50 2:00:47 3:21 6:42 166 163-168 1112 175 164-180 405 330-565 8/4
16.00 2:04:15 3:28 6:56 170 167-172 1179 175 170-178 385 310-459 8/4
16.50 2:07:27 3:12 6:24 171 165-177 1095 176 166-186 422 340-557 5/10
16.82 2:09:34 2:07 6:35 174 168-177 1145 171 86-180 399 138-469 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 10:39

  • Cadence Distribution

    173 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 173 16.8 1:59:04 7:26
    Walk 3.2 106 0 4:21 3:05:57
    Still 0.2 - - 14 -
    Pause 4.4 - - 5:56 -

  • Power Distribution

    377W (653 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 50.92% More
    800m 3:10 6:23 56.90% More
    1km 3:56 6:19 60.08% More
    Mile 6:32 6:32 61.87% More
    5k 20:54 6:44 65.70% More
    5 miles 33:58 6:48 65.69% More
    10k 43:33 7:00 63.92% More
    10 miles 1:14:37 7:28 61.56% More
    Half 1:38:43 7:32 61.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 66.96
    5km 20:05 6:28 68.39
    5M 33:16 6:39 67.06
    10km 41:53 6:44 66.45
    10M 1:09:22 6:56 66.23
    Half 1:32:21 7:03 65.27
    20M 2:24:37 7:14 66.04
    Mara 3:12:33 7:21 66.14
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