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Sun 12th May 2024 at 8:55am by Jason1969

Bike > General

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Time
2:31:58
Miles
38.10
Mph
15
FBI
67.66
Cals
1050
Cadence
77
BPM
115
%MHR
67.1
B/mi
458
Asc(m)
598
Hillscore
42
Surface
Road

Notes & Comments

1) 38.1mi - 2:31:58(3:59/mi) 116/145bpm [463b/mi] 1050cal 79/141rpm 15.04/36.03mph

2:31:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	16:35	16:35	7.23	112 68-132	929	85 16-112	42/18
4.00	22:56	6:21	18.92	112 92-132	355	87 2-119	20/49
6.00	30:23	7:27	16.11	103 88-115	384	82 9-103	25/17
8.00	37:36	7:13	16.61	116 101-132	419	93 34-112	17/12
10.00	44:44	7:08	16.83	117 104-136	417	87 13-109	45/22
12.00	53:21	8:37	13.93	118 106-129	508	86 10-104	61/14
14.00	1:04:41	11:20 +1:15	10.58	117 89-130	663	79 4-121	18/58
16.00	1:12:08	7:27	16.10	100 83-124	373	69 3-104	26/16
18.00	1:22:44	10:36 +2:05	11.33	111 88-129	588	80 11-104	37/29
20.00	1:31:43	8:59	13.35	112 87-132	503	69 6-141	51/37
22.00	1:46:25	14:42 +4:14	8.17	117 90-135	860	63 9-105	55/22
24.00	1:55:44	9:19 +18	12.89	121 95-134	563	73 11-113	33/77
26.00	2:03:20	7:36	15.79	121 97-137	460	82 9-116	48/20
28.00	2:10:44	7:25	16.20	125 112-138	463	89 17-118	36/32
30.00	2:18:06	7:22	16.30	116 98-128	427	72 8-122	43/21
32.00	2:26:52	8:46 +17	13.69	114 94-135	500	76 3-103	18/55
34.00	2:32:49	5:57	20.15	108 90-133	322	56 3-99	17/68
36.00	3:24:27	51:38 +42:08	2.32	114 86-133	2943	69 1-108	25/12
38.00	3:30:17	5:50	20.59	131 111-145	382	83 12-107	18/40
38.10	3:30:47	30	12.38	123 115-130	596	65 45-71	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
56	3.5%	7.6
52	5.1%	4.3
43	1.4%	13.9
34	3.0%	11.1
31	3.5%	8.8
23	6.1%	7.6

Cadence Distribution
77 avge / 141 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:45	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:23	2:23	More
5k	10:02	3:14	More
5 miles	17:20	3:28	More
10k	21:41	3:29	More
10 miles	35:33	3:33	More
Half	50:23	3:51	More
20 miles	1:23:01	4:09	More
Mara	1:54:01	4:21	More
50k	2:12:48	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	36:49	3:41
20km	46:21	3:44
15 miles	56:35	3:46
20 miles	1:16:45	3:50
40km	1:36:38	3:53
25 miles	1:37:14	3:53
42km	1:41:45	3:54
50 miles	3:22:43	4:03
56 miles	3:48:35	4:05
100 miles	7:02:38	4:14
112 miles	7:56:35	4:15

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