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Sun 12th May 2024 at 9:52am by Liebling

Walk > General

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Time
2:31:55
Miles
6.02
Min/mi
25:14
Pacing
0%
Stride(cm)
56
Cals
909
Cadence
113
BPM
116
%MHR
67.7
B/mi
2923
Asc(m)
489
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 100/123bpm [2103b/mi] 125cal 19/80rpm 2.85/3.76mph
2) 1mi - 24:11(24:11/mi) 115/136bpm [2781b/mi] 159cal 20/74rpm 2.48/3.55mph
3) 1mi - 36:40(36:40/mi) 120/144bpm [4401b/mi] 234cal 7/80rpm 1.64/3.44mph
4) 1mi - 24:26(24:26/mi) 131/151bpm [3201b/mi] 158cal 21/80rpm 2.46/3.4mph
5) 1mi - 23:03(23:03/mi) 121/141bpm [2789b/mi] 120cal 25/80rpm 2.6/3.36mph
6) 1mi - 21:48(21:48/mi) 112/125bpm [2441b/mi] 110cal 40/80rpm 2.75/3.78mph
7) 0.02mi - 45(43:42/mi) 118/120bpm [5156b/mi] 3cal 23/61rpm 1.37/3.4mph

21:02 24:11 36:40 24:26 23:03 21:48 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:36	93 80-112	2102	109 84-148	37/1
0.50	10:32	4:53	19:31	106 96-122	2068	88 40-114	22/19
0.75	15:17	4:46	19:02	99 90-112	1885	114 88-120	27/37
1.00	21:01	5:44	22:54	105 95-117	2405	117 110-122	23/20
1.25	27:26	6:25	25:42	102 90-108	2621	111 98-116	27/22
1.50	32:52	5:25	21:42	109 95-118	2365	111 108-114	28/15
1.75	38:18	5:26	21:46	117 106-129	2546	104 82-110	53/19
2.00	45:13	6:54	27:38	128 119-136	3537	99 94-104	35/51
2.25	51:01	5:48	23:14	102 93-130	2369	98 36-146	13/41
2.50	58:34	7:33	30:12	104 93-129	3140	109 92-160	41/15
2.75	1:13:38	15:04	1:00:17	129 110-142	7776	128 80-160	69/20
3.00	1:21:54	8:15	33:01	131 118-143	4326	103 80-160	35/14
3.25	1:29:52	7:59	31:55	136 122-150	4341	97 32-144	37/14
3.50	1:35:52	5:59	23:57	131 121-143	3137	110 100-160	37/13
3.75	1:40:51	4:59	19:57	139 117-150	2773	114 110-122	33/15
4.00	1:46:19	5:28	21:53	113 100-121	2474	110 82-122	22/26
4.25	1:51:31	5:11	20:45	128 112-141	2657	107 38-118	17/27
4.50	1:56:24	4:53	19:34	132 125-138	2582	115 110-120	28/18
4.75	2:01:32	5:08	20:30	122 116-128	2501	109 38-160	15/26
5.00	2:09:22	7:51	31:23	109 101-117	3420	122 34-160	11/62
5.25	2:16:02	6:39	26:37	104 98-111	2768	117 32-160	11/57
5.50	2:20:46	4:44	18:58	111 105-115	2105	118 38-158	14/33
5.75	2:25:50	5:04	20:14	113 107-123	2287	116 38-122	15/37
6.00	2:31:10	5:20	21:20	120 115-125	2560	113 94-120	13/28
6.02	2:31:56	46	44:42	118 116-120	5275	120 114-122	0/1

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 489m, Range 220m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.4%	22:18
27 14.7%	32:46
27 10.1%	21:51
15 13.7%	30:46
11 11.0%	26:33
See your biggest climbs

Cadence

113 (160 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:27	19:01	More
1km	11:49	19:02	More
Mile	20:18	20:18	More
5k	1:12:30	23:20	More
5 miles	2:09:07	25:49	More

Predictions

Dist	Time	Per Mile

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