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Sun 12th May 2024 at 9:40am by Taxi bob

Walk > General

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Time
46:59
Miles
1.00
Min/mi
46:59
Pacing
0%
Stride(cm)
30
Cals
242
Cadence
113
BPM
102
%MHR
59.4
B/mi
4774
Asc(m)
5
Surface
Road

Notes & Comments

1) 1mi - 46:54(46:54/mi) 99/128bpm [4644b/mi] 242cal 18/76rpm 1.28/4.7mph
2) 0mi - 5(19:00/mi) 106/109bpm [2014b/mi] 59/59rpm 3.16/2.96mph

46:54 5

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	119 111-128	2888	109 94-118	1/2
0.13	2:47	1:16	20:24	103 94-111	2101	118 110-122	1/0
0.19	4:00	1:12	19:13	102 92-111	1961	118 118-118	1/1
0.25	5:31	1:31	24:22	104 102-107	2534	118 118-118	0/3
0.31	7:08	1:37	25:49	100 84-113	2582	111 96-118	2/1
0.38	8:40	1:32	24:34	105 101-107	2579	106 102-108	1/1
0.44	10:15	1:35	25:18	105 101-106	2657	107 102-118	1/1
0.50	11:49	1:34	25:00	102 98-108	2549	99 80-106	0/0
0.56	13:17	1:29	23:38	108 102-117	2553	109 100-120	0/0
0.63	14:49	1:32	24:37	107 103-113	2634	105 102-112	0/0
0.69	16:12	1:22	21:56	112 108-117	2456	108 106-110	0/0
0.75	25:35	9:24	2:30:20	96 82-115	14432	109 108-112	0/0
0.81	27:45	2:10	34:34	102 89-122	3525	118 118-118	0/0
0.88	38:54	11:09	2:58:28	99 77-121	17668	119 118-124	0/0
0.94	44:19	5:25	1:26:39	96 77-120	8319	126 118-130	0/0
1.00	46:50	2:31	40:12	110 102-116	4422	119 118-122	3/0
1.00	46:59	9	40:41	109 108-109	4434	118 118-118	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (130 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:34	23:17	More
1km	14:31	23:22	More
Mile	46:42	46:42	More

Predictions

Dist	Time	Per Mile

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