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Sun 12th May 2024 at 8:40am by Taxi bob

Run > General

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Time
59:20
Miles
4.05
Min/mi
14:39
Pacing
69.7%
WAVA
33.38
Stride(cm)
73
Cals
569
Cadence
150
BPM
123
%MHR
71.9
B/mi
1802
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 121/139bpm [1653b/mi] 140cal 4.39/6.14mph
2) 1mi - 15:16(15:16/mi) 121/141bpm [1847b/mi] 141cal 3.93/5.87mph
3) 1mi - 16:14(16:14/mi) 117/143bpm [1900b/mi] 138cal 3.7/6.7mph
4) 1mi - 13:29(13:29/mi) 134/148bpm [1807b/mi] 143cal 4.45/6.41mph
5) 0.05mi - 42(14:49/mi) 135/141bpm [2001b/mi] 7cal 4.05/5.36mph

13:39 15:16 16:14 13:29 42

Pace

49%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	119 101-132	1459	159 106-168	2/1
0.25	2:57	1:25	11:17	125 123-128	1411	165 160-168	0/7
0.38	4:19	1:22	10:56	124 122-126	1356	162 158-164	0/10
0.50	6:23	2:05	16:37	123 113-128	2043	143 108-164	0/5
0.63	7:49	1:26	11:28	124 109-139	1423	161 116-168	2/1
0.75	10:03	2:14	17:52	118 97-134	2108	137 108-168	2/3
0.88	11:45	1:42	13:37	126 116-134	1716	149 80-170	3/0
1.00	13:39	1:54	15:08	118 102-128	1786	161 114-236	3/0
1.13	15:37	1:58	15:42	127 115-136	1995	130 108-164	7/0
1.25	17:47	2:10	17:20	108 98-121	1871	133 108-164	5/0
1.38	19:40	1:53	15:04	129 118-138	1944	140 104-166	0/2
1.50	21:12	1:32	12:19	118 91-133	1454	162 122-168	5/2
1.63	23:00	1:47	14:20	132 124-136	1891	147 118-164	3/0
1.75	24:53	1:54	15:11	117 100-136	1775	140 36-170	6/0
1.88	26:59	2:05	16:42	128 113-139	2137	143 112-168	1/0
2.00	28:55	1:56	15:29	112 99-137	1733	148 114-172	3/0
2.13	31:15	2:20	18:39	125 101-142	2331	137 84-170	1/0
2.25	33:09	1:54	15:16	106 92-131	1618	151 114-170	3/1
2.38	34:49	1:40	13:24	129 119-138	1729	161 110-174	0/9
2.50	36:37	1:47	14:20	134 121-140	1920	144 102-172	1/6
2.63	38:28	1:51	14:50	115 98-133	1706	149 110-174	7/0
2.75	40:22	1:54	15:13	124 107-133	1886	135 82-170	9/0
2.88	41:48	1:25	11:24	118 96-135	1345	167 104-172	2/1
3.00	45:08	3:20	26:41	108 69-135	2882	135 104-176	2/0
3.13	46:45	1:37	12:55	135 128-144	1743	156 104-170	0/4
3.25	48:26	1:41	13:31	132 126-137	1783	150 122-170	0/5
3.38	49:44	1:18	10:24	130 115-139	1353	168 164-170	1/4
3.50	52:02	2:18	18:20	120 95-139	2201	129 118-168	3/0
3.63	53:13	1:12	9:33	133 114-143	1270	168 164-172	0/1
3.75	55:14	2:00	16:02	131 111-142	2101	165 128-170	0/0
3.88	57:04	1:50	14:44	133 114-148	1959	157 118-174	2/1
4.00	58:39	1:35	12:37	143 140-147	1803	151 118-170	0/4
4.05	59:20	41	14:47	134 128-138	1980	111 82-170	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 41m, Flat prediction 54:32

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	15:37
20 4.7%	19:54
19 1.9%	15:23
See your biggest climbs

Cadence

150 (236 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	166	2.8	32:43	11:33
Walk	43.0	112	1.2	25:29	21:00
Still	1.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.21%	More
800m	6:13	12:31	32.20%	More
1km	7:38	12:17	34.23%	More
Mile	13:14	13:14	33.49%	More
5k	46:16	14:54	32.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	32.91
5km	44:48	14:25	33.68
5M	1:14:11	14:50	33.17
10km	1:33:24	15:02	32.92
10M	2:34:40	15:28	32.88
Half	3:25:55	15:43	32.44
20M	5:22:28	16:07	32.83
Mara	7:09:20	16:23	32.88

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