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Sun 12th May 2024 at 11:41am by Paul_NH2

Walk > General

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Time
33:33
Miles
1.64
Min/mi
20:27
Pacing
0%
Stride(cm)
71
Cals
186
Cadence
111
BPM
107
%MHR
44.8
B/mi
2198
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 109/139bpm [2278b/mi] 122cal 38/60rpm 2.87/3.84mph
2) 0.64mi - 12:40(19:41/mi) 102/118bpm [2008b/mi] 64cal 50/60rpm 3.05/3.74mph

20:54 12:40

Pace

11%

23%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:49	96 83-112	2286	114 108-118	3/2
0.13	2:36	1:07	17:48	108 102-115	1922	114 114-116	2/5
0.19	3:47	1:11	18:58	105 101-107	1991	113 110-116	3/6
0.25	5:00	1:13	19:29	102 98-105	1987	113 108-114	2/4
0.31	6:11	1:11	18:57	103 99-110	1952	114 112-116	2/5
0.38	7:23	1:12	19:12	110 105-118	2112	113 110-114	4/5
0.44	8:30	1:07	17:51	114 110-118	2035	115 114-116	4/6
0.50	9:46	1:16	20:12	110 107-113	2222	114 112-114	1/2
0.56	10:55	1:09	18:17	107 103-110	1957	114 110-116	2/2
0.63	12:12	1:17	20:36	109 103-113	2246	108 94-114	1/2
0.69	13:29	1:17	20:38	94 86-104	1939	-	2/0
0.75	14:49	1:20	21:19	109 84-121	2323	103 96-108	2/1
0.81	16:15	1:26	22:52	120 110-130	2745	102 92-110	1/1
0.88	17:48	1:33	24:43	118 103-138	2916	99 88-110	1/2
0.94	19:24	1:36	25:38	127 115-138	3255	104 82-114	2/1
1.00	20:53	1:29	23:45	113 108-119	2684	112 110-118	1/3
1.06	22:21	1:29	23:38	110 104-118	2599	109 106-114	1/1
1.13	23:32	1:11	18:52	110 104-115	2075	114 106-120	2/1
1.19	24:52	1:20	21:15	106 103-108	2252	113 108-114	1/2
1.25	25:59	1:08	18:02	103 99-106	1857	113 112-114	4/2
1.31	27:02	1:03	16:43	99 97-101	1655	113 108-114	4/1
1.38	28:11	1:09	18:18	96 92-99	1756	112 110-114	2/1
1.44	29:23	1:12	19:18	96 94-100	1854	111 110-114	2/1
1.50	30:39	1:16	20:08	101 98-104	2034	113 110-114	3/1
1.56	31:42	1:03	16:49	100 96-103	1682	111 110-114	5/1
1.63	32:54	1:12	19:17	98 94-104	1889	111 108-114	3/1
1.64	33:33	39	35:57	101 93-111	3632	109 106-112	1/1

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	18:42
See your biggest climbs

Cadence

111 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:12	18:31	More
1km	11:50	19:02	More
Mile	20:39	20:39	More

Predictions

Dist	Time	Per Mile

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