Sun 12th May 2024 at 11:38am by Samarkand
Swim > General
-
Time
26:51
-
Miles
0.99
-
per 100m
1:41
-
Pacing
0%
-
Cals
400
-
Cadence
59
-
Surface
Road
Notes & Comments
1) 1.2km - 20:12(16:50/km) 300cal 30/rpm 3.56/4.17kmph
2) 0.4km - 6:38(16:36/km) 100cal 29/rpm 3.61/4.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:51 |
1:51 |
29:50 |
58 54-64 |
0.12 |
3:28 |
1:37 |
26:05 |
58 54-62 |
0.19 |
5:13 |
1:44 |
27:56 |
59 56-66 |
0.25 |
6:54 |
1:42 |
27:16 |
59 56-64 |
0.31 |
8:37 |
1:42 |
27:26 |
59 52-64 |
0.37 |
10:22 |
1:45 |
28:10 |
61 56-66 |
0.43 |
12:04 |
1:42 |
27:29 |
60 56-64 |
0.50 |
13:47 |
1:43 |
27:46 |
61 58-64 |
0.56 |
15:29 |
1:42 |
27:15 |
59 58-60 |
0.62 |
17:11 |
1:42 |
27:27 |
58 54-64 |
0.68 |
18:53 |
1:41 |
27:08 |
60 58-62 |
0.75 |
20:31 |
1:39 |
26:27 |
60 56-64 |
0.81 |
22:08 |
1:37 |
25:57 |
56 54-60 |
0.87 |
23:51 |
1:43 |
27:38 |
58 56-60 |
0.93 |
25:35 |
1:44 |
27:52 |
59 58-60 |
0.98 |
26:51 |
1:16 |
25:23 |
61 58-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:37 |
26:36 |
More |
800m |
13:25 |
27:00 |
More |
1km |
16:49 |
27:04 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:12 |
24:57 |
750m |
12:05 |
25:56 |
1km |
16:23 |
26:22 |
1500m |
25:11 |
27:01 |
1 mile |
27:08 |
27:08 |
1.9km |
32:22 |
27:25 |
3km |
52:31 |
28:10 |
3.8km |
1:07:28 |
28:34 |
5km |
1:30:15 |
29:03 |
10km |
3:08:09 |
30:17 |
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