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Sun 12th May 2024 at 11:05am by Artsy72

Bike > General

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Time
1:12:07
Miles
6.28
Mph
5.2
Pacing
0%
FBI
22.89
Cals
700
BPM
140
%MHR
77.9
B/mi
1611
Asc(m)
320
Hillscore
30
Surface
Road

Notes & Comments

1) 5km - 59:10(11:50/km) 148/170bpm [1751b/km] 661cal
2) 5km - 12:54(2:35/km) 119/142bpm [307b/km] 39cal
3) 0.1km - 4(35/km) 97/97bpm [56b/km]

59:10 12:54 4

Pace

49%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:50	4:50	3.10	118 102-137	2285	13/1
0.50	8:19	3:29	4.32	136 114-149	1891	25/3
0.75	12:11	3:52	3.89	148 135-157	2285	30/0
1.00	15:49	3:38	4.12	157 147-162	2285	25/0
1.25	20:32	4:43	3.18	129 87-154	2436	29/0
1.50	23:34	3:02	4.95	130 85-160	1577	13/2
1.75	28:40	5:06	2.94	164 157-170	3348	12/6
2.00	40:45	12:04	1.24	158 137-170	7631	32/0
2.25	51:28	10:43	1.40	157 148-166	6730	29/0
2.50	53:57	2:29	6.03	153 138-166	1523	19/0
2.75	55:26	1:29	10.13	151 138-163	894	22/0
3.00	58:32	3:06	4.83	136 129-145	1690	30/0
3.25	59:42	1:10	12.83	131 129-134	612	4/11
3.50	1:00:44	1:02	14.58	134 121-142	551	0/19
3.75	1:02:33	1:49	8.28	136 130-142	986	1/27
4.00	1:04:20	1:48	8.37	127 121-134	910	2/37
4.25	1:09:19	4:59	3.01	117 102-126	2333	10/27
4.50	1:09:44	25	36.40	102 102-103	168	1/30
4.75	1:10:04	19	46.28	99 98-102	128	7/19
5.00	1:10:23	20	46.00	99 98-100	129	0/41
5.25	1:10:45	22	41.72	99 98-100	142	0/37
5.50	1:11:07	22	40.12	98 96-100	147	3/29
5.75	1:11:28	21	42.54	99 97-103	140	2/17
6.00	1:11:48	20	45.50	99 97-104	131	17/19
6.25	1:12:04	16	55.37	97 96-98	105	13/13

Heart

140/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 273m

Elevation Graph

Biggest Climbs (m)	Mph
255 9.2%	3.0
21 6.3%	2.7
12 2.3%	13.7
10 7.1%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16	1:04	More
800m	35	1:11	More
1km	46	1:14	More
Mile	1:20	1:20	More
5k	12:44	4:06	More
5 miles	51:09	10:14	More
10k	1:10:15	11:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:05	11:49
20km	2:28:41	11:58
15 miles	3:01:29	12:06
20 miles	4:06:12	12:19
40km	5:09:59	12:28
25 miles	5:11:54	12:29
42km	5:26:26	12:30
50 miles	10:50:17	13:00
56 miles	12:13:18	13:06
100 miles	22:35:49	13:33
112 miles	25:28:52	13:39

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