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Sun 12th May 2024 at 10:53am by JemJem0285

Run > General

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Time
28:47
Miles
3.15
Min/mi
9:08
Pacing
77.8%
WAVA
53.06
Stride(cm)
102
Cals
1126
Cadence
173
BPM
160
B/mi
1461
Asc(m)
43
Hillscore
6
Surface
Road

Notes & Comments

1) 6.21mi - 5:46(56/mi) 116/158bpm [107b/mi] 124cal 15.33/29.01mph
2) 6.21mi - 5:48(56/mi) 116/158bpm [108b/mi] 124cal 15.33/29.01mph
3) 6.21mi - 5:52(57/mi) 116/158bpm [110b/mi] 124cal 15.33/29.01mph
4) 6.21mi - 5:07(49/mi) 116/158bpm [95b/mi] 124cal 15.33/29.01mph
5) 0.03mi - 22(11:34/mi) 128/175bpm [1481b/mi] 630cal 1.04/2.28mph

5:46 5:48 5:52 5:07 22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:15	125 55-162	2031	173 170-176	5/3
0.25	3:11	1:09	9:14	156 149-162	1439	174 174-176	3/3
0.38	4:22	1:11	9:26	159 155-163	1500	174 172-174	2/4
0.50	5:35	1:13	9:44	163 156-171	1588	174 172-180	15/0
0.63	6:45	1:10	9:20	161 156-169	1503	175 170-178	15/0
0.75	7:57	1:12	9:38	160 153-174	1543	174 170-178	5/4
0.88	9:06	1:09	9:11	155 152-160	1422	174 172-176	0/13
1.00	10:17	1:11	9:28	158 153-170	1495	171 170-172	0/7
1.13	11:20	1:03	8:23	160 156-172	1341	171 168-172	2/0
1.25	12:32	1:12	9:39	161 158-173	1552	172 170-172	3/3
1.38	13:40	1:08	9:02	160 158-163	1446	172 170-174	4/2
1.50	14:50	1:10	9:18	162 159-167	1506	171 170-174	2/0
1.63	16:03	1:13	9:47	163 159-167	1593	172 166-174	6/0
1.75	17:16	1:13	9:45	165 158-170	1607	171 164-174	11/0
1.88	18:22	1:06	8:46	160 156-165	1404	172 170-174	3/7
2.00	19:32	1:10	9:20	161 159-164	1504	173 172-176	1/5
2.13	20:44	1:12	9:36	162 159-166	1556	172 170-174	0/6
2.25	21:56	1:12	9:36	166 161-174	1593	173 166-178	6/0
2.38	23:07	1:11	9:31	166 162-172	1581	174 172-176	1/2
2.50	24:15	1:08	9:05	165 162-170	1498	172 170-174	4/0
2.63	25:20	1:04	8:33	165 161-169	1410	173 170-174	1/8
2.75	26:19	1:00	7:58	165 162-168	1315	175 174-176	6/1
2.88	27:22	1:03	8:24	166 163-169	1395	173 172-174	0/20
3.00	28:25	1:03	8:22	167 164-171	1397	174 172-176	4/8
3.13	29:22	57	7:37	172 167-175	1310	177 174-180	1/7
3.15	29:35	13	9:05	171 168-174	1553	179 176-180	0/2

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 43m, Flat prediction 28:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.3%	9:38
26 3.3%	9:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	3.1	28:43	9:07
Walk	0.0	0	0	0	NAN:00:00
Still	2.9	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.60%	More
800m	3:59	8:02	48.21%	More
1km	5:03	8:08	49.74%	More
Mile	8:34	8:34	50.26%	More
5k	28:17	9:06	53.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.50
5km	28:22	9:08	53.08
5M	46:58	9:24	52.24
10km	59:08	9:31	51.92
10M	1:37:56	9:48	51.51
Half	2:10:23	9:57	50.45
20M	3:24:11	10:13	50.56
Mara	4:31:51	10:23	50.21

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