Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 11:49am by Boro Wayne

Run > Intervals

v warm

Follow User
0 👍

Time
2:04
Miles
0.32
Min/mi
6:28
Pacing
0%
WAVA
55.90
Stride(cm)
147
Cals
25
Cadence
168
BPM
143
%MHR
79.5
B/mi
924
Asc(m)
4
Surface
Road

1:36 400m

Notes & Comments

1) 0.32mi - 2:04(6:33/mi) 143/158bpm [937b/mi] 25cal 9.16/9.58mph

2:04

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:48	120 112-129	815	174 168-180	0/0
0.13	49	23	6:15	137 129-143	855	168 166-170	0/1
0.19	1:13	25	6:33	150 143-154	984	169 164-174	1/0
0.25	1:38	24	6:29	153 149-158	992	166 164-168	3/1
0.31	2:03	25	6:42	155 152-158	1037	165 160-172	0/4

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m, Flat prediction 2:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (180 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.3	2:04	6:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.56
5km	23:00	7:24	65.07
5M	38:05	7:37	64.06
10km	47:57	7:43	63.57
10M	1:19:24	7:56	63.49
Half	1:45:43	8:04	62.63
20M	2:45:32	8:17	63.38
Mara	3:40:24	8:25	63.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry