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Sun 12th May 2024 at 9:41am by Cookty

Run > General

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Time
1:29:25
Miles
10.00
Min/mi
8:57
Pacing
61.3%
Stride(cm)
108
Cals
1051
Cadence
167
BPM
131
%MHR
76.6
B/mi
1171
Asc(m)
223
Hillscore
13
Surface
Road

Notes & Comments

1) 10mi - 1:29:25(8:56/mi) 131/152bpm [1171b/mi] 1051cal

1:29:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:38	4:38 +17	9:17	115 68-133	1067	164 98-172	19/3
1.00	8:42	4:03	8:07	133 129-135	1079	167 164-172	14/23
1.50	13:43	5:01 +48	10:03	127 106-136	1275	167 160-172	5/32
2.00	19:07	5:24 +43	10:48	127 106-136	1371	164 138-170	15/13
2.50	25:33	6:26 +1:16	12:52	136 98-147	1750	164 158-170	33/11
3.00	32:11	6:38 +2:04	13:16	125 102-139	1658	164 100-170	10/26
3.50	39:37	7:27 +2:11	14:53	120 96-136	1786	162 152-172	12/20
4.00	44:03	4:26	8:51	129 123-134	1142	166 160-172	13/31
4.50	50:21	6:17 +1:03	12:35	133 110-152	1673	162 150-168	26/12
5.00	56:26	6:06 +1:27	12:11	137 106-150	1670	167 162-174	46/1
5.50	1:01:00	4:34 +17	9:08	133 125-137	1215	169 164-176	18/13
6.00	1:05:25	4:24	8:49	134 126-141	1181	168 166-172	19/11
6.50	1:09:39	4:15	8:29	132 126-138	1120	169 166-172	15/23
7.00	1:14:00	4:20	8:41	132 125-141	1146	168 164-174	14/27
7.50	1:18:22	4:22	8:45	137 131-142	1198	168 158-174	26/10
8.00	1:23:00	4:38 +23	9:17	133 126-143	1234	170 164-176	11/23
8.50	1:27:32	4:32 +20	9:04	132 123-139	1196	169 164-174	13/25
9.00	1:31:48	4:16	8:32	136 128-143	1160	169 166-176	16/23
9.50	1:35:56	4:08	8:17	139 134-143	1151	172 164-176	18/12
10.00	1:40:15	4:18 +2	8:36	136 126-143	1170	170 164-174	10/20
10.00	1:40:17	2	8:38	138 138-138	1191	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
60	6.4%	12:28
28	6.4%	11:39
19	1.6%	8:48
11	2.0%	8:55
10	5.2%	9:06

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	166	10	1:29:10	9:55
Walk	0.9	112	0	1:00	2:18:51
Still	0.2	-	-	11	-
Pause	9.0	-	-	9:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	0.00%	More
800m	3:59	8:02	0.00%	More
1km	5:02	8:05	0.00%	More
Mile	8:21	8:21	0.00%	More
5k	27:10	8:45	0.00%	More
5 miles	43:44	8:45	0.00%	More
10k	57:59	9:20	0.00%	More
10 miles	1:40:09	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:47	7:47
5km	25:54	8:20
5M	42:53	8:35
10km	54:00	8:41
10M	1:29:25	8:57
Half	1:59:03	9:05
20M	3:06:26	9:19
Mara	4:08:13	9:28

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