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Sun 12th May 2024 at 11:02am by FurryH

Run > General

breezy
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Time
1:03:38
Miles
5.69
Min/mi
11:11
Pacing
57.4%
WAVA
41.65
Stride(cm)
98
Cals
920
Cadence
147
BPM
153
%MHR
77.5
B/mi
1707
Asc(m)
345
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 144/172bpm [1621b/mi] 178cal 5.33/6.66mph
2) 1mi - 11:58(11:58/mi) 153/172bpm [1832b/mi] 171cal 5.01/6.47mph
3) 1mi - 10:29(10:29/mi) 157/173bpm [1646b/mi] 154cal 5.72/7.08mph
4) 1mi - 10:36(10:36/mi) 153/167bpm [1621b/mi] 150cal 5.66/7.39mph
5) 1mi - 10:05(10:05/mi) 161/174bpm [1624b/mi] 155cal 5.95/7.28mph
6) 0.35mi - 3:24(9:45/mi) 172/175bpm [1676b/mi] 58cal 6.16/7.16mph
7) 0.35mi - 5:51(16:55/mi) 139/169bpm [2351b/mi] 54cal 3.55/5.34mph

11:15 11:58 10:29 10:36 10:05 3:24 5:51

Pace

35%

14%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +2	10:23	133 105-145	1380	151 92-160	32/0
0.50	5:04	2:29	9:54	141 137-147	1397	154 150-162	22/25
0.75	8:04	3:00 +5	12:00	144 137-155	1729	151 140-160	15/8
1.00	11:34	3:30 +13	14:01	155 145-171	2172	154 118-160	32/5
1.25	14:38	3:04 +13	12:15	167 163-172	2046	156 150-160	38/17
1.50	18:38	3:59 +1:12	15:58	146 134-161	2331	149 102-158	4/28
1.75	21:20	2:42	10:49	157 151-163	1698	153 148-158	17/13
2.00	25:56	4:36 +57	18:23	143 129-161	2628	126 110-160	24/10
2.25	28:29	2:34	10:14	152 144-160	1556	150 104-160	13/7
2.50	31:38	3:09 +7	12:37	163 155-173	2055	152 144-162	15/14
2.75	34:16	2:37	10:29	157 147-170	1646	153 144-166	21/6
3.00	36:32	2:17	9:07	155 149-164	1414	153 150-160	11/23
3.25	38:47	2:14	8:57	160 155-163	1432	155 148-158	5/40
3.50	41:20	2:34	10:15	158 143-166	1618	145 116-158	22/34
3.75	46:37	5:16 +2:20	21:06	139 125-152	2932	145 106-160	12/21
4.00	50:09	3:32 +42	14:07	153 135-164	2160	145 106-160	18/28
4.25	53:31	3:23 +12	13:31	151 129-168	2041	133 88-162	9/8
4.50	56:01	2:29 +6	9:58	155 132-166	1544	157 152-160	12/12
4.75	58:19	2:18	9:14	167 165-172	1542	157 154-162	16/16
5.00	1:00:33	2:14	8:57	171 168-173	1530	157 154-160	19/13
5.25	1:02:56	2:23	9:32	172 168-175	1641	150 112-160	14/22
5.50	1:06:07	3:11	12:44	161 139-174	2049	135 108-160	21/14
5.69	1:09:48	3:41	19:04	127 116-138	2422	104 100-110	13/12

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 345m, Range 114m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
47 8.9%	10:22
32 18.2%	12:28
28 10.4%	14:06
21 14.7%	15:08
19 10.5%	10:25
16 11.4%	27:30
See your biggest climbs

Cadence

147 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	154	5	56:41	11:17
Walk	18.5	109	0.7	12:54	19:19
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.16%	More
800m	4:28	9:00	42.23%	More
1km	5:36	9:01	43.98%	More
Mile	9:10	9:10	45.76%	More
5k	35:20	11:22	40.38%	More
5 miles	1:00:15	12:03	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	32:30	10:28	43.90
5M	55:07	11:01	42.11
10km	1:10:10	11:18	41.30
10M	1:59:02	11:54	40.22
Half	2:40:40	12:16	39.11
20M	4:17:03	12:51	38.73
Mara	5:46:57	13:15	38.27

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