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Sun 12th May 2024 at 11:14am by Ratcliffe

Bike > General

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Time
57:51
Miles
10.82
Mph
11.2
Pacing
0%
FBI
50.06
Cals
416
BPM
119
%MHR
69.7
B/mi
637
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 24:21(4:52/mi) 106/133bpm [516b/mi] 134cal 12.32/27.59mph
2) 5mi - 29:13(5:51/mi) 133/158bpm [777b/mi] 246cal 10.27/25.28mph
3) 0.82mi - 4:18(5:13/mi) 137/146bpm [714b/mi] 36cal 11.51/13.44mph

24:21 29:13 4:18

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.80	94 80-109	522	3/11
1.00	5:35	2:49	10.68	99 87-117	556	8/5
1.50	9:08	3:33	8.46	113 100-131	802	12/9
2.00	11:36	2:28	12.16	98 85-110	484	12/9
2.50	14:03	2:27	12.28	112 104-120	547	8/18
3.00	16:32	2:29	12.09	117 111-123	581	26/21
3.50	18:41	2:09	13.94	108 93-116	465	12/22
4.00	20:44	2:04	14.55	104 87-111	429	8/14
4.50	22:35	1:51	16.22	98 88-113	362	9/21
5.00	24:21	1:45	17.06	113 91-125	397	6/21
5.50	27:11	2:50	10.57	134 103-151	761	25/13
6.00	29:24	2:12	13.59	134 124-150	592	18/2
6.50	34:17	4:53	6.14	131 118-152	1279	0/8
7.00	36:27	2:11	13.78	117 104-125	509	3/14
7.50	38:32	2:05	14.44	132 122-142	548	5/5
8.00	41:39	3:07	9.61	127 114-139	793	6/0
8.50	45:27	3:48	7.91	115 85-145	873	7/2
9.00	48:27	3:00	10.01	151 144-158	905	15/0
9.50	51:08	2:42	11.14	145 133-157	781	9/1
10.00	53:34	2:25	12.37	129 115-146	625	2/5
10.50	56:14	2:40	11.24	134 125-145	716	6/1
10.82	57:52	1:38	11.85	137 131-141	693	2/1

Heart

119/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.5%	10.8
31 5.5%	8.3
18 2.4%	11.3
17 7.9%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:36	3:36	More
5k	13:15	4:16	More
5 miles	23:42	4:44	More
10k	30:10	4:51	More
10 miles	53:08	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	53:13	5:19
20km	1:07:00	5:23
15 miles	1:21:47	5:27
20 miles	1:50:57	5:33
40km	2:19:41	5:37
25 miles	2:20:33	5:37
42km	2:27:06	5:38
50 miles	4:53:03	5:52
56 miles	5:30:27	5:54
100 miles	10:10:58	6:07
112 miles	11:28:58	6:09

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