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Sun 12th May 2024 at 9:13am by dizzy068

Cross > SUP

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Time
1:12:08
Miles
3.00
Min/mi
24:03
Pacing
0%
Cals
321
Cadence
54
BPM
111
%MHR
64.8
B/mi
2664
Surface
Lake

lake

Notes & Comments

1) 0.62mi - 15:36(25:06/mi) 112/123bpm [2812b/mi] 86cal 25/33rpm 2.39/3.49mph
2) 0.62mi - 15:26(24:50/mi) 110/135bpm [2732b/mi] 72cal 27/37rpm 2.42/3.25mph
3) 0.62mi - 14:51(23:54/mi) 110/118bpm [2630b/mi] 59cal 27/42rpm 2.51/3.44mph
4) 0.62mi - 14:24(23:10/mi) 112/124bpm [2595b/mi] 60cal 27/36rpm 2.59/3.36mph
5) 0.51mi - 11:51(23:15/mi) 110/129bpm [2558b/mi] 44cal 28/41rpm 2.58/3.5mph

15:36 15:26 14:51 14:24 11:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:35	112 106-123	2641	50 42-60
0.25	5:47	2:50	22:42	112 107-117	2543	50 48-56
0.38	9:07	3:20	26:37	112 105-119	2981	49 38-60
0.50	12:41	3:34	28:34	114 109-119	3257	51 32-66
0.63	15:46	3:05	24:37	111 105-115	2732	52 34-62
0.75	18:47	3:01	24:07	96 80-112	2315	53 36-64
0.88	21:37	2:50	22:40	109 105-112	2471	53 42-62
1.00	24:38	3:02	24:14	120 104-135	2909	54 38-66
1.13	28:10	3:32	28:15	113 107-121	3192	56 26-74
1.25	31:15	3:05	24:42	110 104-117	2717	57 40-64
1.38	34:09	2:54	23:11	110 105-115	2550	54 46-60
1.50	37:02	2:52	22:59	110 107-116	2528	53 38-66
1.63	39:59	2:57	23:35	111 104-116	2618	56 40-84
1.75	43:15	3:16	26:11	105 100-115	2749	54 44-66
1.88	46:12	2:57	23:40	114 108-122	2698	56 44-62
2.00	49:02	2:50	22:36	111 105-116	2509	55 46-64
2.13	51:44	2:42	21:33	108 105-113	2328	55 44-64
2.25	54:43	3:00	23:58	107 101-112	2565	56 44-68
2.38	57:39	2:56	23:26	116 105-123	2718	56 50-66
2.50	1:00:38	2:59	23:50	118 112-122	2812	56 38-68
2.63	1:03:34	2:56	23:25	106 98-116	2483	56 46-66
2.75	1:06:15	2:42	21:32	109 104-111	2347	57 52-66
2.88	1:09:28	3:13	25:42	108 100-114	2776	54 48-62
3.00	1:12:11	2:43	22:36	116 100-128	2622	59 48-70

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:29	More
800m	11:14	22:37	More
1km	14:09	22:46	More
Mile	22:47	22:47	More

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