Sun 12th May 2024 at 4:55am by bbautc
Run > General
-
Time
1:52:54
-
Miles
12.01
-
Min/mi
9:24
-
Pacing
94.7%
-
WAVA
47.13
-
Stride(cm)
95
-
Cals
1670
-
Cadence
181
-
BPM
153
-
%MHR
78.2
-
B/mi
1442
-
Asc(m)
376
-
Hillscore
17
-
Surface
Road
Notes & Comments
1) 1mi - 10:12(10:12/mi) 137/148bpm [1398b/mi] 138cal
2) 1mi - 9:36(9:36/mi) 145/154bpm [1392b/mi] 140cal
3) 1mi - 9:45(9:45/mi) 153/164bpm [1493b/mi] 148cal
4) 1mi - 9:15(9:15/mi) 150/160bpm [1387b/mi] 136cal
5) 1mi - 9:32(9:32/mi) 162/173bpm [1545b/mi] 155cal
6) 1mi - 8:56(8:56/mi) 150/177bpm [1339b/mi] 123cal
7) 1mi - 8:59(8:59/mi) 151/161bpm [1356b/mi] 126cal
8) 1mi - 9:13(9:13/mi) 154/160bpm [1419b/mi] 136cal
9) 1mi - 9:08(9:08/mi) 154/160bpm [1407b/mi] 133cal
10) 1mi - 9:13(9:13/mi) 160/170bpm [1474b/mi] 142cal
11) 1mi - 9:38(9:38/mi) 163/169bpm [1571b/mi] 147cal
12) 1mi - 9:20(9:20/mi) 163/169bpm [1522b/mi] 144cal
13) 0.01mi - 7(8:43/mi) 170/170bpm [1481b/mi] 2cal
10:12 9:36 9:45 9:15 9:32 8:56 8:59 9:13 9:08 9:13 9:38 9:20 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:13 |
126 80-139 |
1288 |
178 170-180 |
9/28 |
1.00 |
10:12 |
5:05 |
10:10 |
143 136-148 |
1454 |
180 178-182 |
25/13 |
1.50 |
15:03 |
4:51 |
9:42 |
145 142-149 |
1406 |
182 178-184 |
20/8 |
2.00 |
19:47 |
4:45 |
9:30 |
144 134-154 |
1367 |
183 178-186 |
15/20 |
2.50 |
24:30 |
4:43 |
9:25 |
149 139-155 |
1404 |
183 178-186 |
14/13 |
3.00 |
29:33 |
5:03 |
10:06 |
157 143-163 |
1586 |
181 178-184 |
33/7 |
3.50 |
34:20 |
4:46 |
9:33 |
154 145-160 |
1470 |
182 178-188 |
19/8 |
4.00 |
38:48 |
4:28 |
8:56 |
146 137-159 |
1304 |
184 180-188 |
7/28 |
4.50 |
43:28 |
4:40 |
9:21 |
156 148-166 |
1457 |
182 92-186 |
19/7 |
5.00 |
48:20 |
4:52 |
9:44 |
169 164-173 |
1645 |
181 176-184 |
36/3 |
5.50 |
52:47 |
4:27 |
8:54 |
151 142-177 |
1345 |
182 178-184 |
2/34 |
6.00 |
57:15 |
4:28 |
8:56 |
150 144-154 |
1341 |
183 180-186 |
3/28 |
6.50 |
1:01:42 |
4:27 |
8:54 |
147 143-152 |
1309 |
182 180-184 |
7/25 |
7.00 |
1:06:14 |
4:32 |
9:04 |
154 149-161 |
1396 |
182 92-186 |
13/16 |
7.50 |
1:10:46 |
4:31 |
9:03 |
152 146-159 |
1375 |
182 92-186 |
20/24 |
8.00 |
1:15:27 |
4:42 |
9:23 |
156 150-160 |
1465 |
182 180-186 |
26/13 |
8.50 |
1:20:06 |
4:39 |
9:17 |
155 149-160 |
1440 |
178 88-184 |
14/22 |
9.00 |
1:24:35 |
4:29 |
8:58 |
153 143-157 |
1371 |
182 178-186 |
21/21 |
9.50 |
1:29:12 |
4:37 |
9:14 |
161 150-170 |
1487 |
182 178-186 |
25/18 |
10.00 |
1:33:48 |
4:36 |
9:13 |
160 154-164 |
1474 |
180 174-186 |
17/28 |
10.50 |
1:38:48 |
4:59 |
9:59 |
162 149-169 |
1617 |
176 170-184 |
37/22 |
11.00 |
1:43:27 |
4:39 |
9:18 |
165 161-169 |
1533 |
179 166-186 |
17/19 |
11.50 |
1:48:04 |
4:37 |
9:14 |
161 156-166 |
1487 |
179 170-184 |
16/29 |
12.00 |
1:52:47 |
4:43 |
9:26 |
164 158-170 |
1547 |
177 170-182 |
29/23 |
12.01 |
1:52:54 |
7 |
9:53 |
170 170-170 |
1681 |
180 180-180 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 4.7% |
9:45
|
29 4.7% |
10:10
|
18 4.4% |
9:27
|
16 7.3% |
9:33
|
13 8.7% |
9:06
|
12 4.8% |
9:47
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
181 |
12 |
1:52:30 |
9:24 |
Walk |
0.4 |
91 |
0 |
24 |
9:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
33.93% |
More |
800m |
4:24 |
8:51 |
38.33% |
More |
1km |
5:30 |
8:52 |
40.13% |
More |
Mile |
8:53 |
8:53 |
43.08% |
More |
5k |
28:07 |
9:03 |
46.19% |
More |
5 miles |
45:25 |
9:05 |
46.71% |
More |
10k |
56:50 |
9:09 |
46.73% |
More |
10 miles |
1:32:58 |
9:18 |
47.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.28 |
5km |
26:56 |
8:40 |
48.22 |
5M |
44:36 |
8:55 |
47.56 |
10km |
56:09 |
9:02 |
47.29 |
10M |
1:32:59 |
9:18 |
47.24 |
Half |
2:03:47 |
9:27 |
46.61 |
20M |
3:13:51 |
9:42 |
47.16 |
Mara |
4:18:06 |
9:51 |
47.23 |
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