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Sun 12th May 2024 at 4:55am by bbautc

Run > General

  • Time
    1:52:54
  • Miles
    12.01
  • Min/mi
    9:24
  • Pacing
    94.7%
  • WAVA
    47.13
  • Stride(cm)
    95
  • Cals
    1670
  • Cadence
    181
  • BPM
    153
  • %MHR
    78.2
  • B/mi
    1442
  • Asc(m)
    376
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 137/148bpm [1398b/mi] 138cal
2) 1mi - 9:36(9:36/mi) 145/154bpm [1392b/mi] 140cal
3) 1mi - 9:45(9:45/mi) 153/164bpm [1493b/mi] 148cal
4) 1mi - 9:15(9:15/mi) 150/160bpm [1387b/mi] 136cal
5) 1mi - 9:32(9:32/mi) 162/173bpm [1545b/mi] 155cal
6) 1mi - 8:56(8:56/mi) 150/177bpm [1339b/mi] 123cal
7) 1mi - 8:59(8:59/mi) 151/161bpm [1356b/mi] 126cal
8) 1mi - 9:13(9:13/mi) 154/160bpm [1419b/mi] 136cal
9) 1mi - 9:08(9:08/mi) 154/160bpm [1407b/mi] 133cal
10) 1mi - 9:13(9:13/mi) 160/170bpm [1474b/mi] 142cal
11) 1mi - 9:38(9:38/mi) 163/169bpm [1571b/mi] 147cal
12) 1mi - 9:20(9:20/mi) 163/169bpm [1522b/mi] 144cal
13) 0.01mi - 7(8:43/mi) 170/170bpm [1481b/mi] 2cal
10:12 9:36 9:45 9:15 9:32 8:56 8:59 9:13 9:08 9:13 9:38 9:20 7

Pace

1% 14% 69% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:13 126 80-139 1288 178 170-180 9/28
1.00 10:12 5:05 10:10 143 136-148 1454 180 178-182 25/13
1.50 15:03 4:51 9:42 145 142-149 1406 182 178-184 20/8
2.00 19:47 4:45 9:30 144 134-154 1367 183 178-186 15/20
2.50 24:30 4:43 9:25 149 139-155 1404 183 178-186 14/13
3.00 29:33 5:03 10:06 157 143-163 1586 181 178-184 33/7
3.50 34:20 4:46 9:33 154 145-160 1470 182 178-188 19/8
4.00 38:48 4:28 8:56 146 137-159 1304 184 180-188 7/28
4.50 43:28 4:40 9:21 156 148-166 1457 182 92-186 19/7
5.00 48:20 4:52 9:44 169 164-173 1645 181 176-184 36/3
5.50 52:47 4:27 8:54 151 142-177 1345 182 178-184 2/34
6.00 57:15 4:28 8:56 150 144-154 1341 183 180-186 3/28
6.50 1:01:42 4:27 8:54 147 143-152 1309 182 180-184 7/25
7.00 1:06:14 4:32 9:04 154 149-161 1396 182 92-186 13/16
7.50 1:10:46 4:31 9:03 152 146-159 1375 182 92-186 20/24
8.00 1:15:27 4:42 9:23 156 150-160 1465 182 180-186 26/13
8.50 1:20:06 4:39 9:17 155 149-160 1440 178 88-184 14/22
9.00 1:24:35 4:29 8:58 153 143-157 1371 182 178-186 21/21
9.50 1:29:12 4:37 9:14 161 150-170 1487 182 178-186 25/18
10.00 1:33:48 4:36 9:13 160 154-164 1474 180 174-186 17/28
10.50 1:38:48 4:59 9:59 162 149-169 1617 176 170-184 37/22
11.00 1:43:27 4:39 9:18 165 161-169 1533 179 166-186 17/19
11.50 1:48:04 4:37 9:14 161 156-166 1487 179 170-184 16/29
12.00 1:52:47 4:43 9:26 164 158-170 1547 177 170-182 29/23
12.01 1:52:54 7 9:53 170 170-170 1681 180 180-180 0/0

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 376m, Range 92m, Flat prediction 1:52:02
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.7% 9:45
29 4.7% 10:10
18 4.4% 9:27
16 7.3% 9:33
13 8.7% 9:06
12 4.8% 9:47
See your biggest climbs

Cadence

181 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 12 1:52:30 9:24
Walk 0.4 91 0 24 9:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 33.93% More
800m 4:24 8:51 38.33% More
1km 5:30 8:52 40.13% More
Mile 8:53 8:53 43.08% More
5k 28:07 9:03 46.19% More
5 miles 45:25 9:05 46.71% More
10k 56:50 9:09 46.73% More
10 miles 1:32:58 9:18 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.28
5km 26:56 8:40 48.22
5M 44:36 8:55 47.56
10km 56:09 9:02 47.29
10M 1:32:59 9:18 47.24
Half 2:03:47 9:27 46.61
20M 3:13:51 9:42 47.16
Mara 4:18:06 9:51 47.23
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