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Sun 12th May 2024 at 11:02am by jayneclem75

Run > General

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Time
1:02:13
Miles
6.31
Min/mi
9:52
Pacing
81.5%
WAVA
53.86
Stride(cm)
96
Cals
712
Cadence
170
BPM
176
%MHR
102.9
B/mi
1736
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 146/157bpm [1236b/mi] 97cal
2) 1mi - 8:59(8:59/mi) 183/188bpm [1642b/mi] 108cal
3) 1mi - 9:06(9:06/mi) 187/189bpm [1702b/mi] 111cal
4) 1mi - 10:33(10:33/mi) 181/186bpm [1910b/mi] 119cal
5) 1mi - 11:14(11:14/mi) 178/188bpm [1999b/mi] 126cal
6) 1mi - 11:09(11:09/mi) 175/187bpm [1952b/mi] 117cal
7) 0.31mi - 2:44(8:43/mi) 189/192bpm [1647b/mi] 34cal

8:28 8:59 9:06 10:33 11:14 11:09 2:44

Pace

10%

26%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	134 91-157	1092	178 174-190	1/6
0.50	4:05	2:03	8:12	150 147-155	1230	176 174-180	3/3
0.75	6:16	2:11	8:44	149 147-154	1301	174 172-176	1/2
1.00	8:26	2:10	8:41	151 146-157	1310	174 172-176	2/2
1.25	10:42	2:15	9:02	177 154-183	1598	173 170-176	2/3
1.50	12:53	2:11	8:44	183 180-186	1597	174 172-180	4/3
1.75	15:09	2:16	9:05	186 185-187	1691	176 172-178	2/1
2.00	17:25	2:16	9:05	186 184-188	1688	176 172-180	1/3
2.25	19:40	2:15	8:59	186 185-188	1672	174 170-176	1/3
2.50	21:57	2:17	9:10	187 185-188	1713	174 170-176	4/2
2.75	24:13	2:15	9:00	188 187-189	1693	173 170-178	1/4
3.00	26:31	2:19	9:15	187 185-189	1731	173 168-176	0/2
3.25	29:06	2:35	10:20	182 178-186	1882	165 124-174	2/2
3.50	31:47	2:40	10:41	181 178-185	1933	166 122-250	8/2
3.75	34:37	2:50	11:22	177 173-183	2011	163 114-174	3/2
4.00	37:04	2:27	9:50	183 179-185	1799	171 168-174	4/4
4.25	40:29	3:24	13:38	178 162-188	2426	158 104-176	6/5
4.50	43:01	2:32	10:10	173 159-182	1758	172 164-176	3/2
4.75	45:32	2:31	10:04	180 176-183	1813	172 168-176	3/2
5.00	48:18	2:46	11:04	182 177-184	2014	168 122-176	3/3
5.25	51:23	3:05	12:20	168 155-181	2072	152 120-176	3/4
5.50	54:22	2:59	11:55	178 169-184	2121	158 82-174	6/3
5.75	57:02	2:40	10:40	171 155-181	1824	166 120-176	4/6
6.00	59:28	2:25	9:41	183 180-187	1773	175 170-178	4/3
6.25	1:01:44	2:17	9:07	189 187-191	1722	178 174-182	6/3
6.31	1:02:12	28	7:18	191 191-192	1395	186 176-206	1/2

Heart

176/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 14m, Flat prediction 1:02:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (250 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	6	57:23	9:30
Walk	7.3	124	0.3	4:34	16:42
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.27%	More
800m	4:03	8:09	51.41%	More
1km	5:07	8:15	52.94%	More
Mile	8:25	8:25	54.81%	More
5k	27:44	8:56	58.19%	More
5 miles	48:18	9:40	54.51%	More
10k	1:01:24	9:53	53.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:22	9:27	54.94
5M	48:37	9:43	54.15
10km	1:01:13	9:51	53.84
10M	1:41:22	10:08	53.51
Half	2:14:57	10:18	52.48
20M	3:31:20	10:34	52.67
Mara	4:41:22	10:44	52.36

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