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Sun 12th May 2024 at 9:59am by Honley Lion

Run > Trail Run

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Time
2:03:59
Miles
11.15
Min/mi
11:07
Pacing
63.5%
WAVA
51.04
Stride(cm)
86
Cals
856
Cadence
168
BPM
123
%MHR
63.1
B/mi
1369
Asc(m)
865
Hillscore
38
Surface
Trail

Notes & Comments

Local trails

1) 1mi - 11:06(11:06/mi) 123/135bpm [1364b/mi] 101cal 5.41/6.97mph
2) 1mi - 11:53(11:53/mi) 126/137bpm [1497b/mi] 104cal 5.05/7.31mph
3) 1mi - 10:00(10:00/mi) 132/139bpm [1320b/mi] 93cal 6/8.14mph
4) 0.42mi - 4:02(9:38/mi) 133/139bpm [1281b/mi] 37cal 6.23/7.18mph
5) 1mi - 14:14(14:14/mi) 123/137bpm [1750b/mi] 94cal 4.22/6.64mph
6) 0.58mi - 7:29(12:54/mi) 121/134bpm [1561b/mi] 45cal 4.65/6.91mph
7) 1mi - 11:06(11:06/mi) 126/138bpm [1399b/mi] 74cal 5.4/6.99mph
8) 1mi - 10:58(10:58/mi) 128/132bpm [1403b/mi] 77cal 5.47/7.7mph
9) 1mi - 11:14(11:14/mi) 122/130bpm [1371b/mi] 60cal 5.34/7.95mph
10) 1mi - 9:41(9:41/mi) 123/132bpm [1191b/mi] 52cal 6.2/7.95mph
11) 1mi - 11:10(11:10/mi) 118/130bpm [1317b/mi] 51cal 5.38/7.39mph
12) 1mi - 9:51(9:51/mi) 124/136bpm [1222b/mi] 59cal 6.09/7.89mph
13) 0.16mi - 1:16(8:10/mi) 131/136bpm [1070b/mi] 9cal 7.34/7.95mph

11:06 11:53 10:00 4:02 14:14 7:29 11:06 10:58 11:14 9:41 11:10 9:51 1:16

Pace

38%

37%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08 +4	10:16	118 81-127	1211	181 122-192	31/19
1.00	11:11	6:03	12:06	124 111-134	1500	171 118-202	25/82
1.50	17:51	6:40 +17	13:20	122 95-136	1627	163 98-246	42/20
2.00	23:25	5:34 +6	11:08	127 100-135	1413	171 102-194	52/11
2.50	28:07	4:42	9:25	134 123-138	1261	177 122-196	71/105
3.00	33:25	5:18	10:36	128 108-137	1357	176 118-194	36/61
3.50	39:12	5:46 +24	11:33	128 106-138	1478	169 108-196	69/64
4.00	45:25	6:14	12:27	129 110-137	1607	169 118-196	64/60
4.50	54:47	9:22 +1:29	18:44	117 91-133	2192	136 82-248	72/40
5.00	1:01:04	6:17	12:33	124 99-134	1557	156 102-186	61/25
5.50	1:06:17	5:13	10:25	128 113-138	1334	172 120-192	63/23
6.00	1:12:20	6:04 +12	12:08	121 101-133	1468	171 116-242	38/33
6.50	1:18:26	6:05 +9	12:11	128 118-132	1558	169 116-194	40/20
7.00	1:23:55	5:29 +28	10:59	128 109-132	1405	179 84-244	46/9
7.50	1:29:34	5:39 +16	11:17	126 117-130	1422	180 112-196	18/51
8.00	1:36:43	7:10 +1:14	14:20	117 90-127	1677	165 102-238	53/13
8.50	1:42:12	5:28 +1:02	10:57	121 107-131	1324	188 122-206	15/70
9.00	1:47:25	5:13	10:26	123 115-128	1284	176 108-210	26/93
9.50	1:52:49	5:24	10:47	117 90-127	1262	168 114-196	53/86
10.00	1:59:38	6:50 +1:07	13:40	115 88-130	1571	159 94-194	70/24
10.50	2:04:23	4:44	9:28	125 118-134	1184	178 114-198	58/84
11.00	2:09:34	5:11 +3	10:23	123 102-131	1277	168 112-238	38/18
11.15	2:10:52	1:18	8:27	131 129-136	1107	191 186-196	7/15

Heart

123/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 865m, Range 211m, Flat prediction 1:58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
54 16.4%	15:25
42 12.8%	16:19
34 6.3%	11:26
31 5.3%	11:36
30 16.8%	20:06
26 24.9%	6:50
See your biggest climbs

Cadence

168 (248 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	186	9.3	1:32:26	10:08
Walk	27.6	115	1.9	36:33	19:29
Still	0.2	-	-	20	-
Pause	1.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	48.79%	More
800m	4:10	8:23	52.52%	More
1km	5:20	8:35	53.46%	More
Mile	9:19	9:19	52.25%	More
5k	33:33	10:48	49.45%	More
5 miles	56:58	11:24	47.69%	More
10k	1:10:33	11:21	48.22%	More
10 miles	1:58:03	11:48	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.97
5km	31:13	10:03	53.14
5M	52:10	10:26	52.08
10km	1:05:57	10:37	51.58
10M	1:50:14	11:01	51.16
Half	2:27:33	11:16	50.27
20M	3:52:58	11:39	50.46
Mara	5:11:49	11:54	50.27

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