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Sun 12th May 2024 at 10:30am by DundeeDon

Run > General
  • Time
    1:03:07
  • Miles
    8.01
  • Min/mi
    7:53
  • Pacing
    84.8%
  • WAVA
    69.27
  • Stride(cm)
    120
  • Cals
    980
  • Watts
    397
  • Cadence
    171
  • BPM
    162
  • %MHR
    95
  • B/mi
    1280
  • Asc(m)
    110
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 125/153bpm [615b/km] 61cal 408/456W
2) 1km - 4:55(4:55/km) 158/161bpm [777b/km] 75cal 427/463W
3) 1km - 4:47(4:47/km) 161/166bpm [770b/km] 74cal 405/428W
4) 1km - 4:52(4:52/km) 166/168bpm [807b/km] 77cal 405/441W
5) 1km - 4:42(4:42/km) 164/166bpm [772b/km] 74cal 396/495W
6) 1km - 4:47(4:47/km) 166/169bpm [794b/km] 76cal 390/474W
7) 1km - 5:58(5:58/km) 168/176bpm [1004b/km] 92cal 392/474W
8) 1km - 5:17(5:17/km) 162/170bpm [855b/km] 81cal 329/482W
9) 1km - 4:44(4:44/km) 168/173bpm [794b/km] 76cal 392/413W
10) 1km - 4:23(4:23/km) 167/170bpm [731b/km] 71cal 392/444W
11) 1km - 4:45(4:45/km) 168/171bpm [798b/km] 76cal 382/412W
12) 1km - 4:52(4:52/km) 169/171bpm [823b/km] 78cal 373/443W
13) 0.89km - 4:10(4:40/km) 172/174bpm [803b/km] 69cal 400/524W
4:55 4:55 4:47 4:52 4:42 4:47 5:58 5:17 4:44 4:23 4:45 4:52 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:01 2:01 8:03 103 72-118 830 167 136-174 379 122-412 1/1
0.50 3:58 1:57 7:49 134 118-148 1048 173 170-178 430 412-456 7/0
0.75 5:56 1:58 7:53 152 148-155 1197 174 170-178 430 404-446 7/0
1.00 7:56 2:00 8:00 158 155-160 1263 175 172-180 435 409-463 11/0
1.25 9:53 1:57 7:48 160 160-161 1249 174 168-178 417 393-449 6/0
1.50 11:48 1:55 7:39 160 159-161 1224 170 166-174 399 383-412 2/2
1.75 13:45 1:57 7:47 161 161-163 1253 171 168-176 405 389-420 4/1
2.00 15:41 1:56 7:43 165 162-166 1274 172 168-176 420 407-441 6/0
2.25 17:39 1:58 7:52 167 166-168 1314 170 166-176 415 392-431 5/1
2.50 19:36 1:57 7:48 165 164-168 1287 169 166-172 386 374-405 3/2
2.75 21:27 1:51 7:24 164 163-166 1214 170 168-174 388 356-403 1/7
3.00 23:19 1:53 7:30 163 161-164 1223 171 166-178 388 330-436 5/7
3.25 25:15 1:56 7:43 166 162-168 1282 172 166-180 399 321-495 3/10
3.50 27:12 1:57 7:47 164 159-168 1276 172 168-178 411 363-474 8/3
3.75 29:06 1:54 7:37 167 164-169 1273 170 164-176 381 303-426 2/9
4.00 31:38 2:32 10:07 168 165-176 1699 171 162-176 415 362-474 21/0
4.25 34:09 2:31 10:04 168 162-171 1692 168 158-174 375 268-456 18/3
4.50 36:45 2:36 10:24 162 150-171 1685 166 122-172 345 96-438 6/2
4.75 38:31 1:46 7:05 158 152-166 1120 172 168-176 411 334-482 0/13
5.00 40:25 1:54 7:36 168 166-169 1278 171 166-176 393 376-433 3/5
5.25 42:19 1:54 7:35 167 166-169 1266 171 168-174 394 372-406 0/6
5.50 44:15 1:56 7:43 168 166-172 1297 170 168-174 396 384-413 2/2
5.75 46:05 1:50 7:19 168 167-173 1230 171 168-174 379 359-393 1/5
6.00 47:48 1:43 6:53 166 165-168 1142 172 168-176 378 360-402 0/17
6.25 49:35 1:47 7:09 169 166-171 1208 173 168-178 417 385-444 0/9
6.50 51:28 1:52 7:30 169 167-170 1267 170 168-172 389 369-409 0/8
6.75 53:24 1:57 7:46 168 167-170 1305 169 164-174 375 349-397 1/5
7.00 55:19 1:55 7:42 168 166-170 1292 171 166-174 380 357-409 1/5
7.25 57:23 2:04 8:15 169 165-171 1394 166 106-176 371 64-443 3/2
7.50 59:16 1:53 7:30 169 169-171 1268 171 168-174 398 391-403 1/4
7.75 1:01:12 1:56 7:44 172 170-173 1331 171 166-174 395 368-412 2/3
8.00 1:03:02 1:50 7:20 172 170-174 1262 172 164-188 403 374-524 5/3
8.01 1:03:06 4 7:25 174 173-174 1290 182 182-182 519 512-524 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 1.2% 7:50
    31 6.3% 10:26
    14 4.0% 9:20

  • Cadence Distribution

    171 avge / 188 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 8 1:02:11 7:48
    Walk 0.6 123 0 23 11:11
    Still 0.9 - - 32 -

  • Power Distribution

    397W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 53.44% More
    800m 3:28 6:58 62.12% More
    1km 4:22 7:02 64.19% More
    Mile 7:12 7:12 66.44% More
    5k 23:16 7:29 70.03% More
    5 miles 39:38 7:56 67.27% More
    10k 49:01 7:53 68.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 68.77
    5km 23:08 7:27 70.44
    5M 38:18 7:40 69.62
    10km 48:13 7:46 69.21
    10M 1:19:51 7:59 69.27
    Half 1:46:19 8:07 68.40
    20M 2:46:29 8:19 69.22
    Mara 3:41:40 8:28 69.32
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