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Sun 12th May 2024 at 11:16am by Spanners99

Walk > General

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Time
49:23
Miles
2.25
Min/mi
21:57
Pacing
0%
Stride(cm)
73
Cals
285
Cadence
100
BPM
86
%MHR
50.3
B/mi
1886
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 83/91bpm [1798b/mi] 124cal 41/65rpm
2) 1mi - 20:39(20:39/mi) 87/95bpm [1796b/mi] 119cal 44/86rpm
3) 0.25mi - 7:04(27:57/mi) 92/103bpm [2572b/mi] 42cal 27/102rpm

21:40 20:39 7:04

Pin Map

0mi in 0

Pace

12%

19%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	80 77-82	1868	100 96-104	1/1
0.13	2:42	1:14	19:46	80 78-81	1581	103 98-110	0/1
0.19	3:54	1:12	19:10	79 78-82	1515	104 102-106	0/1
0.25	5:18	1:24	22:27	78 74-82	1751	100 96-102	1/0
0.31	6:32	1:14	19:48	83 78-86	1643	100 96-104	3/0
0.38	7:49	1:17	20:38	86 81-91	1775	100 96-102	2/1
0.44	9:22	1:33	24:42	84 80-88	2075	103 92-130	0/3
0.50	10:40	1:18	20:55	80 76-86	1674	99 92-106	1/0
0.56	12:03	1:22	21:59	83 77-88	1825	99 96-104	0/0
0.63	13:20	1:17	20:38	86 84-88	1774	100 96-104	1/0
0.69	14:39	1:19	20:58	85 83-86	1782	101 92-106	1/1
0.75	16:05	1:26	22:54	86 82-90	1969	101 94-108	1/1
0.81	17:21	1:16	20:17	86 82-88	1744	99 94-104	0/0
0.88	18:46	1:25	22:47	83 79-84	1891	97 92-102	0/0
0.94	20:00	1:14	19:42	84 81-87	1655	99 94-104	1/1
1.00	21:39	1:39	26:19	84 82-86	2210	102 96-108	0/0
1.06	23:10	1:31	24:12	81 73-85	1960	105 94-172	1/0
1.13	24:23	1:14	19:40	85 82-87	1672	100 94-106	1/1
1.19	25:38	1:15	19:52	88 84-93	1749	101 96-104	0/0
1.25	26:52	1:14	19:41	86 83-88	1692	103 98-110	1/1
1.31	28:13	1:21	21:41	90 84-93	1952	102 96-110	0/0
1.38	29:32	1:19	21:01	84 79-88	1766	100 90-106	1/1
1.44	30:50	1:18	20:50	85 80-88	1771	100 96-102	0/0
1.50	32:03	1:13	19:33	86 83-89	1681	100 94-102	0/0
1.56	33:20	1:17	20:28	85 81-89	1739	98 94-102	1/0
1.63	34:43	1:23	22:12	88 83-91	1954	99 90-106	1/0
1.69	36:10	1:26	23:00	86 82-90	1978	100 98-102	1/1
1.75	37:24	1:14	19:45	88 83-94	1738	100 96-102	1/1
1.81	38:41	1:18	20:42	88 85-90	1822	99 96-104	1/1
1.88	39:53	1:12	19:14	89 86-91	1711	101 96-104	1/1
1.94	41:04	1:11	18:55	92 89-93	1741	101 96-104	1/0
2.00	42:18	1:13	19:33	92 88-95	1799	101 94-106	1/1
2.06	43:28	1:10	18:46	91 89-94	1708	101 94-106	2/2
2.13	44:46	1:18	20:48	91 88-93	1892	102 96-106	2/0
2.19	45:58	1:12	19:12	90 87-92	1728	100 92-104	1/0
2.25	49:14	3:16	52:10	94 84-103	4904	98 94-104	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:58	More
800m	9:44	19:36	More
1km	12:29	20:05	More
Mile	20:16	20:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

21:38	canal
21:36	canal

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