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Sun 12th May 2024 at 11:00am by shellbelle68

Run > General

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Time
32:45
Miles
3.61
Min/mi
9:04
Pacing
91.9%
WAVA
62.00
Stride(cm)
98
Cals
320
Cadence
181
BPM
149
%MHR
87
B/mi
1350
Asc(m)
60
Surface
Road

Notes & Comments

1) 0.6mi - 6:07(10:11/mi) 123/134bpm [1253b/mi] 51cal
2) 0.6mi - 5:31(9:12/mi) 144/156bpm [1324b/mi] 53cal
3) 0.6mi - 5:03(8:26/mi) 162/164bpm [1366b/mi] 53cal
4) 0.6mi - 5:25(9:01/mi) 154/164bpm [1388b/mi] 54cal
5) 0.6mi - 5:00(8:19/mi) 160/163bpm [1331b/mi] 52cal
6) 0.6mi - 5:37(9:21/mi) 158/163bpm [1479b/mi] 56cal
7) 0.01mi - 3(7:20/mi) 158/158bpm [1158b/mi] 1cal

6:07 5:31 5:03 5:25 5:00 5:37 3

Pace

16%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	101 78-125	1100	170 166-174	1/4
0.25	2:36	1:15	9:57	127 125-128	1263	174 174-174	8/2
0.38	3:53	1:17	10:12	127 126-129	1295	175 174-178	4/10
0.50	5:07	1:14	9:50	129 126-133	1269	176 174-178	1/4
0.63	6:20	1:14	9:50	133 132-136	1308	177 176-178	2/3
0.75	7:32	1:11	9:30	140 132-153	1330	179 176-182	6/3
0.88	8:40	1:09	9:10	141 134-153	1292	181 178-184	1/6
1.00	9:46	1:05	8:43	141 136-144	1228	182 180-184	8/2
1.13	10:55	1:10	9:18	154 145-155	1433	182 178-184	2/4
1.25	12:01	1:06	8:48	156 155-159	1372	183 180-186	1/2
1.38	13:06	1:04	8:35	161 160-163	1382	184 182-186	2/4
1.50	14:10	1:04	8:34	161 161-162	1378	184 180-186	5/3
1.63	15:13	1:04	8:28	163 162-164	1381	184 182-186	2/4
1.75	16:15	1:01	8:10	163 163-164	1330	185 182-188	3/3
1.88	17:22	1:08	9:01	164 164-164	1479	183 178-186	3/3
2.00	18:29	1:07	8:53	156 148-163	1387	183 180-186	2/2
2.13	19:35	1:06	8:45	149 148-151	1304	185 184-186	4/2
2.25	20:44	1:10	9:18	152 151-154	1414	184 180-186	6/3
2.38	21:50	1:06	8:48	152 152-153	1338	185 182-186	2/4
2.50	22:51	1:00	8:01	156 153-158	1251	185 184-186	4/2
2.63	23:57	1:07	8:55	159 158-159	1417	184 180-188	2/6
2.75	24:59	1:02	8:13	160 159-161	1316	186 184-188	5/3
2.88	26:02	1:03	8:21	161 161-162	1343	187 184-190	5/3
3.00	27:05	1:03	8:25	163 162-163	1373	186 182-188	3/3
3.13	28:16	1:11	9:28	161 159-163	1523	180 176-184	3/4
3.25	29:24	1:08	9:08	158 157-159	1443	181 178-184	9/6
3.38	30:37	1:13	9:42	157 157-157	1522	182 178-184	1/4
3.50	31:45	1:08	9:07	157 157-158	1432	182 180-184	4/3
3.61	32:45	1:00	9:25	158 157-158	1488	183 182-186	4/2

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 17m, Flat prediction 32:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.6	32:44	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	49.95%	More
800m	4:06	8:15	55.05%	More
1km	5:09	8:17	57.07%	More
Mile	8:34	8:34	58.24%	More
5k	27:40	8:54	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	59.40
5km	27:56	8:59	62.41
5M	46:15	9:15	61.60
10km	58:14	9:22	61.30
10M	1:36:26	9:39	61.09
Half	2:08:24	9:48	59.97
20M	3:21:04	10:03	60.39
Mara	4:27:42	10:13	60.16

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