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Sun 12th May 2024 at 11:45am by Silent Ninja18

Run > General

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Time
2:32
Miles
0.26
Min/mi
9:45
Pacing
0%
WAVA
40.63
Stride(cm)
89
Cals
27
Cadence
182
BPM
153
%MHR
86
B/mi
1491
Surface
Road

2:27 400m

Notes & Comments

1) 0.26mi - 2:32(9:51/mi) 154/160bpm [1517b/mi] 27cal

2:32

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	147 146-150	1333	178 114-190	0/3
0.13	1:09	35	9:15	152 150-154	1405	184 180-188	0/3
0.19	1:47	38	10:12	155 154-157	1582	185 182-186	1/2
0.25	2:27	40	10:43	159 157-160	1705	183 180-186	0/3

Heart

153/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.3	2:32	9:50
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	40.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	37:51	12:11	45.03
5M	1:03:34	12:43	43.79
10km	1:20:34	12:58	43.27
10M	2:15:19	13:32	42.49
Half	3:01:38	13:52	41.36
20M	4:48:04	14:24	41.09
Mara	6:26:39	14:45	40.57

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