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Sun 12th May 2024 at 10:24am by Linda Wozencroft

Run > General

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Time
47:28
Miles
1.74
Min/mi
27:17
Stride(cm)
52
Cals
177
Cadence
113
BPM
86
%MHR
47.8
B/mi
2347
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 21:50(21:50/km) 88/129bpm [1921b/km] 74cal 2.75/6.05kmph
2) 1km - 14:38(14:38/km) 89/123bpm [1302b/km] 63cal 4.1/5.17kmph
3) 0.81km - 11:00(13:38/km) 78/97bpm [1064b/km] 40cal 4.4/5.75kmph

21:50 14:38 11:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:36	84 80-89	2570	108 80-120	2/2
0.13	3:46	1:52	29:47	88 83-93	2621	105 94-116	7/1
0.19	5:17	1:31	24:13	86 79-93	2083	110 98-120	4/4
0.25	6:36	1:18	20:52	87 83-90	1815	112 108-116	1/4
0.31	8:13	1:38	26:01	90 82-97	2342	113 98-132	1/6
0.38	10:07	1:54	30:21	87 81-98	2641	110 100-116	0/3
0.44	12:53	2:46	44:24	93 84-108	4129	107 82-156	0/4
0.50	16:07	3:13	51:30	91 84-97	4687	106 90-150	2/1
0.56	20:11	4:04	1:05:08	80 70-91	5211	90 86-92	6/5
0.63	21:59	1:49	28:57	105 84-129	3040	103 86-110	3/4
0.69	23:37	1:38	26:02	106 97-119	2759	106 98-116	3/2
0.75	25:00	1:23	22:02	96 93-100	2114	105 94-116	5/3
0.81	26:30	1:30	24:03	84 78-94	2020	112 108-122	4/1
0.88	28:04	1:34	25:04	82 79-85	2055	115 98-124	4/1
0.94	29:26	1:22	21:57	85 82-88	1866	114 110-116	4/2
1.00	30:47	1:21	21:34	86 79-95	1855	116 106-120	1/4
1.06	32:02	1:15	19:59	88 81-95	1759	118 116-120	5/3
1.13	33:28	1:26	23:00	87 83-90	2001	117 112-120	3/2
1.19	34:55	1:27	23:07	81 72-91	1873	116 104-122	3/1
1.25	1:10:05	35:10 +33:47	9:22:47	86 78-93	48399	114 106-124	1/1
1.31	1:11:43	1:37	25:56	87 81-97	2256	120 110-124	1/2
1.38	1:13:01	1:19	20:57	79 69-91	1656	-	6/2
1.44	1:14:24	1:23	22:11	73 65-81	1619	114 102-120	2/2
1.50	1:15:37	1:13	19:25	65 59-73	1262	124 118-128	1/1
1.56	1:16:48	1:11	18:50	77 63-87	1450	121 110-132	1/1
1.63	1:18:04	1:16	20:13	82 74-86	1658	119 116-124	1/1
1.69	1:19:21	1:17	20:33	78 73-83	1603	119 116-122	0/1
1.74	1:21:16	1:55	34:14	76 70-82	2602	113 96-120	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
86 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	4.5%	27:06
11	5.3%	31:13

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.2	153	0	10	1:52:07
Walk	96.7	112	1.7	1:18:35	45:07
Still	3.1	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:53	19:39	0.00%	More
800m	10:55	21:58	0.00%	More
1km	14:27	23:15	0.00%	More
Mile	29:33	29:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	26:23	26:23
5km	1:27:45	28:15
5M	2:25:19	29:04
10km	3:02:58	29:27
10M	5:02:58	30:18
Half	6:43:23	30:48
20M	10:31:41	31:35
Mara	14:01:01	32:06

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