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Sun 12th May 2024 at 8:23am by Linda Wozencroft

Run > General

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Time
27:25
Miles
0.97
Min/mi
28:16
Pacing
90.4%
Stride(cm)
57
Cals
114
Cadence
99
BPM
104
%MHR
57.6
B/mi
2933
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 17:37(17:37/km) 108/153bpm [1902b/km] 79cal 3.41/7.19kmph
2) 0.56km - 9:49(17:25/km) 96/108bpm [1671b/km] 35cal 3.45/4.33kmph

17:37 9:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	105 101-109	2539	110 96-118	2/1
0.13	3:28	1:57	31:16	119 97-152	3722	94 82-112	2/2
0.19	5:21	1:53	30:10	126 119-137	3800	90 80-152	2/1
0.25	7:08	1:47	28:33	101 91-119	2884	99 88-108	3/1
0.31	8:38	1:30	23:58	107 100-115	2565	100 94-106	3/0
0.38	10:30	1:52	29:48	103 96-109	3069	101 92-146	2/1
0.44	12:25	1:55	30:39	103 94-111	3157	95 82-104	4/1
0.50	14:02	1:37	25:55	96 90-101	2487	98 92-104	2/1
0.56	15:40	1:38	26:06	101 94-119	2636	104 90-206	3/0
0.63	17:43	2:04	32:57	113 99-129	3723	98 82-160	3/0
0.69	19:25	1:42	27:12	100 93-107	2720	98 88-108	3/2
0.75	21:07	1:42	27:09	96 91-102	2606	100 90-114	3/3
0.81	22:44	1:37	25:45	94 90-98	2420	101 90-106	4/1
0.88	24:38	1:54	30:25	93 89-98	2828	106 92-132	1/1
0.94	26:15	1:37	25:56	97 92-101	2515	102 92-110	5/2
0.97	27:26	1:11	34:45	90 85-95	3127	103 96-108	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	2.0%	28:21

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.4	152	0	24	26:37
Walk	97.4	98	1	26:43	27:56
Still	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:36	26:35	0.00%	More
800m	13:44	27:39	0.00%	More
1km	17:07	27:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	28:19	28:19
5km	1:34:10	30:19
5M	2:35:56	31:11
10km	3:16:20	31:36
10M	5:25:07	32:31
Half	7:12:51	33:03
20M	11:17:51	33:54
Mara	15:02:29	34:27

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