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Sun 12th May 2024 at 11:29am by Oranj

Run > Mimbling

warm

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Time
29:44
Miles
3.36
Min/mi
8:51
Pacing
94.6%
WAVA
57.34
Stride(cm)
107
Cals
397
Watts
332
Cadence
169
BPM
146
%MHR
86.9
B/mi
1292
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 2km - 11:06(5:33/km) 141/151bpm [782b/km] 146cal 350/489W
2) 2km - 10:57(5:29/km) 149/153bpm [816b/km] 148cal 324/457W
3) 1.4km - 7:41(5:28/km) 150/153bpm [820b/km] 103cal 316/500W

11:06 10:57 7:41

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	116 82-134	1069	167 104-176	366 125-489	3/1
0.25	2:18	1:09	9:11	136 132-140	1248	169 166-174	343 313-378	2/1
0.38	3:34	1:16 +10	10:09	137 134-140	1390	169 110-190	328 65-407	1/2
0.50	4:43	1:09	9:08	142 139-146	1298	170 168-174	338 312-386	3/1
0.63	5:50	1:08	9:01	145 143-146	1308	169 168-172	309 255-350	2/6
0.75	6:56	1:06	8:46	145 141-148	1272	169 166-176	349 291-441	6/3
0.88	8:02	1:06	8:45	148 147-150	1294	169 168-172	386 299-484	8/2
1.00	9:15	1:13 +7	9:45	147 144-150	1433	169 102-184	361 53-409	5/2
1.13	10:21	1:06	8:50	150 148-151	1324	169 168-172	360 325-397	4/1
1.25	11:26	1:05	8:42	148 144-151	1287	169 168-174	365 308-394	5/1
1.38	12:33	1:06	8:51	149 147-153	1320	169 168-172	307 293-346	0/5
1.50	13:40	1:07	8:56	146 145-148	1304	170 168-176	303 280-321	1/4
1.63	14:45	1:05	8:40	146 144-148	1265	169 168-170	315 307-322	2/3
1.75	15:51	1:06	8:50	147 145-148	1298	169 168-172	312 289-328	1/3
1.88	16:56	1:06	8:45	148 147-151	1296	170 170-174	299 252-339	2/6
2.00	18:03	1:07	8:52	149 148-151	1322	170 168-172	331 290-388	5/3
2.13	19:10	1:07	8:58	150 143-152	1345	170 168-172	344 274-399	3/2
2.25	20:16	1:06	8:50	151 149-153	1334	170 168-174	376 263-457	8/1
2.38	21:21	1:05	8:37	150 148-152	1292	169 168-172	334 300-374	2/2
2.50	22:28	1:07	8:55	149 147-151	1328	170 168-172	313 286-341	2/4
2.63	23:32	1:04	8:29	149 148-151	1265	170 168-172	282 259-304	1/10
2.75	24:38	1:07	8:55	151 149-153	1345	169 168-172	300 267-335	1/4
2.88	25:46	1:07	8:57	149 143-153	1334	169 166-172	389 303-500	10/3
3.00	26:51	1:06	8:46	149 145-151	1307	170 168-174	302 275-318	3/6
3.13	27:58	1:06	8:51	148 146-150	1309	170 166-172	314 254-333	2/3
3.25	29:04	1:06	8:48	151 149-153	1328	170 168-174	313 298-329	1/2
3.36	30:01	57	8:51	151 150-153	1336	170 168-170	314 302-326	2/3

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 22m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	8:44
See your biggest climbs

Power

332W (500 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.4	29:41	8:51
Walk	1.1	105	0	20	1:37:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	40.74%	More
800m	4:19	8:42	48.28%	More
1km	5:26	8:44	50.11%	More
Mile	8:46	8:46	52.68%	More
5k	27:42	8:55	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.76
5km	27:24	8:49	57.43
5M	44:57	8:59	57.19
10km	56:21	9:04	57.06
10M	1:32:26	9:15	57.59
Half	2:02:25	9:21	57.16
20M	3:10:04	9:30	58.34
Mara	4:11:42	9:36	58.74

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